TURKEY CORN SOUP
This is an old family recipe from a 70s newspaper clipping. We make it every year!
MEET OUR NEWEST MASSAGE THERAPIST!
We're thrilled to welcome another new massage therapist to our team! Bill is passionate about all things recovery and can’t wait to help you feel healthier and happier!
AUTUMN CHICKEN BAKE
This recipe was an IG find, and it's great for the fall.
SETTING YOU UP FOR Q1 2026
As the holidays roll in, it’s easy to slip into the “I’ll start fresh in January” mindset. Between parties, travel, and colder weather, consistency can feel harder to maintain — and before you know it, the new year arrives, and you’re trying to rebuild momentum from scratch. December doesn’t have to be a setback. Instead, it can be a strategic setup to feeling ready to tackle the pressure of the new year. Here’s what you can focus on this holiday season to set yourself up for a strong start to 2026.
EXERCISE & AGING
As we age, it may seem harder to move. But exercise becomes crucial to prevent the effects of aging, like loss of muscle mass and bone density. Let’s look at the benefits of exercise as we age and how it improves physical, mental, and overall well-being.
CHICKEN PICCATA MEATBALLS
We love these NYT Cooking chicken meatballs - a great substitute if you’re limiting your red meat consumption!
WINTER-PROOF YOUR STRENGTH & MOBILITY
As we move into the winter months, the colder weather and darker days often bring more time indoors and a lot more sitting. When the days get shorter, our activity levels tend to drop. More sitting (and scrolling) means tight hips, rounded shoulders, and sluggish posture. Between colder temps, holiday travel, and seasonal routines shifting, it’s easy for stiffness, fatigue, and aches to sneak in.
We know that moving well is the foundation of feeling strong, whether you’re snatching a barbell, chasing your kids or dogs, or just getting through a long workday without tight hips or sore shoulders. So how do we combat this? Add in some more mobility throughout your day.
KEEP CALM & CRANBERRY ON
Thanksgiving: a magical time of year when we gather with loved ones, give thanks, and stress out over dry turkey, weird relatives, and attempting to cook 7 side dishes in a single oven.
Let’s face it, between travel delays, grocery store madness, and pretending you like Aunt Judy’s "casserole," this holiday can turn even the calmest pilgrim into a full-blown Butterball of tension.
But fear not, weary holiday warrior, massage therapy is here to gravy your nerves and carve away your stress.
CIDER-GLAZED PORK LOIN WITH ROASTED APPLES & POTATOES
Who doesn’t love cider-glazed pork in the middle of fall?! A great recipe from Table Magazine to warm you up as the temperature falls.
HYDRATION & MASSAGE
You’ve probably heard it a thousand times: “Make sure you hydrate!” But did you know water actually helps your muscles move better? Fascia, the web of tissue that holds everything together, needs hydration to stay smooth and flexible. When it’s dry or tight, you might feel stiff, sore, or less mobile.
Let’s break down why hydration matters so much for your recovery and how massage therapy can help keep your body feeling balanced and free.
APPLE & RUTABAGA SALAD WITH DATE VINAIGRETTE
Here’s another fall apple recipe, this time from Table Magazine.
FOOD INSECURITY & OUR PFP FOOD DRIVE
Every year, the Pittsburgh Fitness Project hosts a food drive in support of the Greater Pittsburgh Community Food Bank.
This year, this food drive will become even more important as SNAP (Supplemental Nutrition Assistance Program) benefits will become unavailable for families in need.
Let’s look at what food security is and how you can help.
GETTING THE MOST FROM YOUR MASSAGE: TIPS FOR YOUR FIRST TIME
Getting a massage for the first time can be both exciting and a little nerve-racking. Not knowing what to expect for your first time is a totally normal experience; even your therapist was in your shoes once! We’ll go over a few simple tips to get the most out of your massage experience so you can come in with excitement and leave feeling rejuvenated.
CELERY SALAD WITH APPLES & BLUE CHEESE
This week, we have another fast and easy weeknight meal from NYT Cooking!
FALL FOODS: IN-SEASON PRODUCE & RECIPES
As the weather cools down, our cravings shift toward warming, comforting meals. Fall produce is nutrient-packed and versatile, making it an ideal time to try cozy recipes with seasonal flavors.
Below, you’ll find a list of fall produce and three nourishing recipes to help you take full advantage of cozy season.
RELAX, REJUVENATE, REPEAT
Big news, relaxation lovers! PFP is now offering CBD massage oil as an add-on to your favorite massages—and trust us, your muscles (and your mind) are going to thank you.
Whether you’re melting into a Swedish massage or targeting tension with deep tissue work, our CBD-infused oil takes your session to the next level. Think: the same amazing massage you love, now with plant-powered support for sore muscles, stiff joints, and overall zen.
SHEET-PAN HONEY MUSTARD CHICKEN & BROCCOLI
This week’s recipe is a great and fast one for a weeknight from NYT Cooking. Works great for meal prep, too!
MY FAVORITE FALL BIKING SPOT THIS 2025
There’s something fundamentally refreshing to me about autumn, and it’s never rooted in a singular reason. But one of them for me is the seasonal weather that I love for hopping on my bike and filling my lungs with the still slightly cool air, feeling my body warm from both the sun’s hello and my legs settling into a comfortable rhythm. Let's talk about my new favorite riding spot this fall!
ARTHRITIS & AGING
Recently, I experienced knee swelling while training for a half-marathon. A later trip to an orthopedist and some X-rays confirmed what I probably already knew: I had osteoarthritis. After over 40 years of competitive running, it wasn’t a huge surprise.
But how could I deal with arthritis and aging? Let’s look at how the millions of people worldwide who experience this condition can make life better.
RED WINE BRAISED SHORT RIB PASTA
This is a delicious pasta from Half-Baked Harvest. Make this on a cool, cloudy afternoon. It takes time, but it's fantastic and so worth the effort!