SHEET-PAN HONEY MUSTARD CHICKEN & BROCCOLI
This week’s recipe is a great and fast one for a weeknight from NYT Cooking. Works great for meal prep, too!
MY FAVORITE FALL BIKING SPOT THIS 2025
There’s something fundamentally refreshing to me about autumn, and it’s never rooted in a singular reason. But one of them for me is the seasonal weather that I love for hopping on my bike and filling my lungs with the still slightly cool air, feeling my body warm from both the sun’s hello and my legs settling into a comfortable rhythm. Let's talk about my new favorite riding spot this fall!
ARTHRITIS & AGING
Recently, I experienced knee swelling while training for a half-marathon. A later trip to an orthopedist and some X-rays confirmed what I probably already knew: I had osteoarthritis. After over 40 years of competitive running, it wasn’t a huge surprise.
But how could I deal with arthritis and aging? Let’s look at how the millions of people worldwide who experience this condition can make life better.
RED WINE BRAISED SHORT RIB PASTA
This is a delicious pasta from Half-Baked Harvest. Make this on a cool, cloudy afternoon. It takes time, but it's fantastic and so worth the effort!
MEET OUR NEWEST MASSAGE THERAPISTS!
We're thrilled to welcome two new massage therapists to our team, each bringing unique skills, experience, and passion to help you reach your fitness goals. Meet Sasha and Raphael, here to support, motivate, and guide you on your journey to a healthier and stronger you. No matter the restoration you’re looking for, our new massage therapists have got you covered!
HARIRA SOUP
I found this in a Costco flyer!! Art gave it an A+, and even better, you can make it on a weeknight! This recipe can be made either vegetarian or vegan by omitting the chicken.
COLD WEATHER WARM-UPS
Fall is finally here: mornings are cooler, leaves are changing, and exercising outside can get more comfortable.
But as temperatures continue to drop, warm-ups become even more important. Let’s look at why cold-weather warm-ups matter.
CREEPIN’ IT REAL: HOW MASSAGE CAN IMPROVE YOUR MOBILITY
How massage can improve your mobility, even if you walk like a zombie!
Are your joints cracking like an old haunted house? Do you shuffle into the office every Monday morning like a creature from the crypt? Well, don’t scream just yet—massage therapy might be the spooky secret to bringing your body back from the dead.
Let’s get into the ghoul stuff.
SWEET POTATO SHEPHERD'S PIE
Who doesn’t love a delicious, warm shepherd’s pie to welcome the fall season? We love this sweet potato take!
JOIN OUR DADFIT COMMUNITY!
Calling all Pittsburgh dads! Whether you’re chasing toddlers, coaching sports, or just looking for a way to get back into shape, Pittsburgh Fitness Project (PFP) has created the perfect program just for you. Introducing DadFit — a supportive, motivating fitness community made for fathers who want to feel stronger, move better, and connect with other dads.
And the best part? We’re kicking things off with a FREE DadFit Community Class — and you’re invited!
CHICKEN, CUCUMBER, & NECTARINE SALAD
This recipe is from NYT Cooking and got a B+ from picky Art. Great for a quick weeknight meal!
BONE HEALTH AS WE AGE
Bone is an active tissue that makes up our skeletal system. It provides numerous functions, but as we age, our bones get less dense. Our peak bone density typically occurs in early adulthood, but it drops off after menopause in women and after age 70 in men.
Healthy bones mean fewer fractures as we get older and help maintain our mobility. So, how do we maintain our bone health as we age? Let’s look at what you can do to keep your bones strong.
SHEET PAN ZUCCHINI, TOMATOES, & FETA
Here is a super simple weeknight recipe. Art gave it a B minus.
INTRODUCING PFP DADFIT
PFP Dadfit is less about building 6-pack abs and more about building a pack of 6 dads committed to bettering themselves together. The strength of the dad is in the pack. The strength of our pack is in each individual dad. Let's grow in fatherhood together.
BALANCE & AGE
Proprioception is the ability to sense where your body is in space. It involves position, movement, and balance. Today, I’m going to focus on balance and why that skill gets more important as we age.
STUFFED ZUCCHINI
Here’s another yummy zucchini recipe as we wind down from summer!
BEATING ALLERGY SEASON
The fall is allergy season for many people. How can you beat your allergy symptoms and still enjoy outdoor activities? Let's look at some pointers to help get through this time of year and still have fun when you’re outside.
CREAMY LEMON ZUCCHINI
This week’s recipe is a fantastic and versatile base. Already vegetarian, you can use “non-dairy” products to make this dish vegan, or go the other way entirely and add a protein like chicken!
HOW MANY STEPS DO YOU ACTUALLY NEED?
We’ve all heard that we need 10k steps a day to gain the benefits of walking, but what does the most updated research actually say? A meta-analysis was published in July 2025 combined data from 57 studies across 35 cohorts.
HOW TO BEAT THE WINTER COLD & FLU SEASON
The start of the school year ushers in football season, brisk fall days, and the upcoming holidays. It’s also the start of cold and flu season. So, how do we beat cold and flu season to prevent illness? Let’s look at some tips to stay healthy this time of year.