GETTING STARTED
WITH PFP
BOOK YOUR
ASSESSMENT
TO BEGIN TRAINING
A fitness assessment is your first visit to PFP.
This is simply a 45-minute appointment with a PFP Coach that includes:
15 Minute Interview
15 Minute Movement Assessment
15 Minute Exercise Prescription
$10 Deposit Required
NEW! 30 Min Express Assessment for those with prior workout experience!
15 Minute Interview
15 Minute Exercise Prescription
$10 Deposit required
NOT SURE JUST YET?
That’s okay! We know the gym can be an intimidating place. If you fill out the form below, one of our coaches will reach out to you to see how we can help you on your wellness journey!
PRICING
PERSONAL TRAINING
| Personal Training | 30 Minutes | 45 Minutes | 60 Minutes |
|---|---|---|---|
| Single Session | $60 | $80 | $100 |
| 10-Pack | $500 | $700 | $900 |
| 4 per month | $200 | $280 | $360 |
| 8 per month | $400 | $560 | $720 |
| 12 per month | $600 | $840 | $1,080 |
| 4–30 min intro pack (Barbell/Method) | $99 | — | — |
| Onramp (5–60 min Sessions) | — | — | $300 |
| Add a Partner | $15 | $15 | $15 |
| Partner Training | 30 Minutes | 45 Minutes | 60 Minutes |
|---|---|---|---|
| Single Session | $75 | $95 | $115 |
| 10-Pack | $700 | $900 | $1,100 |
| 4 per month | $260 | $340 | $420 |
| 8 per month | $560 | $680 | $840 |
| 12 per month | $840 | $1,020 | $1,260 |
PARTNER TRAINING
| Group Coaching | |
|---|---|
| Single Session | $25 |
| 10 Classes | $200 |
| 25 Classes | $375 |
| 12 Classes Per Month | $150 |
| Unlimited Classes | $200 |
| Week | $75 |
| 5-Pack Intro Pack (14-day expiration) | $25 |
GROUP COACHING
| Massage | 45 Minutes | 60 Minutes | 90 Minutes |
|---|---|---|---|
| Single Session | $90 | $120 | $180 |
| 5-Pack | $375 | $500 | $750 |
| Intro Massage | — | $90 | — |
| Hot Stone | $15 | $15 | $15 |
| CBD | $15 | $15 | $15 |
| Cupping | $15 | $15 | $15 |
| Manual Muscle with Tool | $15 | $15 | $15 |
MASSAGE
| Physical Therapy | |
|---|---|
| Initial Assessment (90 Minutes) | $200 |
| 60 min Physical Therapy | $150 |
| 60 min Sports Recovery | $150 |
| Programming | $150 |
PHYSICAL THERAPY
We proudly serve the following Pittsburgh city neighborhoods: Lawrenceville, Bloomfield, Stanton Heights, the Strip District, Highland Park, Polish Hill, East Liberty, Fox Chapel, and Shadyside, as well as the Etna, Sharpsburg, and Allison Park suburbs.