GETTING STARTED

WITH PFP

A man with glasses and a beard, wearing a dark athletic jacket, is talking to another person who is partially visible, sitting at a wooden table in a room with a window and a computer.

BOOK YOUR

ASSESSMENT

 TO BEGIN TRAINING

A fitness assessment is your first visit to PFP.

This is simply a 45-minute appointment with a PFP Coach that includes:

  • 15 Minute Interview

  • 15 Minute Movement Assessment

  • 15 Minute Exercise Prescription

  • $10 Deposit Required

A personal trainer or fitness instructor crouching in front of a woman doing squat exercises in a gym, holding a dumbbell close to her chest, with a wall of dumbbells and gym equipment in the background.

NEW!  30 Min Express Assessment for those with prior workout experience!

  • 15 Minute Interview

  • 15 Minute Exercise Prescription

  • $10 Deposit required  

Meet Our Coaches
A woman holding a medicine ball with guidance from a trainer in a gym.

NOT SURE JUST YET?

That’s okay! We know the gym can be an intimidating place. If you fill out the form below, one of our coaches will reach out to you to see how we can help you on your wellness journey!

A man with long hair and glasses is performing a one-arm kettlebell press while kneeling on one knee in a gym. He is wearing a black hoodie, maroon pants, and sneakers. A trainer in a green t-shirt and black leggings watches and offers guidance. The gym has exercise equipment and a mural of a city skyline on the wall.

PRICING

2025 1-1 Pricing
2025 Intro Offer Pricing
2025 PFP Method, Barbell, & Sauna Pricing
Flyer for Pittsburgh Fitness Project advertising small group courses, 2-month duration, 6 classes, priced at $200, with early bird discount of $180, and recurring small group sessions at $140 every 4 sessions.
2025 Partner Training Pricing