STRENGTH TRAINING & NUTRITION FOR WOMEN IN PERI & POST MENOPAUSE
Research shows that the perimenopausal years (typically in your late 30s to early 50s) are the years with the most pronounced shifts in body composition: increased fat mass, reduced muscle mass, and elevated abdominal. As if we needed any more barriers, most research in health and fitness is done on men. Let’s dive into what research on women of this age group recommends.
PINEAPPLE CUCUMBER SALAD
This is a quick summer salad from Mom on Timeout. We made this on a weeknight for a quick meal. Serve as a main course if you are vegetarian, or as a side with a protein.
A GUIDE ON TALKING TO YOUR PRIMARY CARE PROVIDER
As a primary care physician, I spent years of training learning about the human body. Many of the terms we learn to communicate with other providers come from Latin or Greek words. So, cardiomegaly, meaning “big heart,” might be the medical term to describe someone’s enlarged heart, but it doesn’t hold meaning for anyone else.
WEEKNIGHT JAMBALAYA
It's a Jambalaya from InKitchn. Art made it on a weeknight, and it was quite good!
CRISPY GNOCCHI WITH TOMATO & RED ONION
Who doesn’t love a summer pasta recipe? Here’s another quick one from NYT Cooking.
SUMMER FOOD SAFETY
Summer cookouts are great. Burgers, hot dogs, fruit and potato salad are all summer favorites. But the summer’s heat can increase food safety concerns. Let’s review some summer food safety tips to keep your summer fun!
ORECCHIETTE SALAD WITH HALLOUMI CROUTONS
This week’s recipe is a yummy salad from NYT Cooking! And while it may be called a salad, sautéed cheese croutons make everything better!
THE SUMMER SEASON & OUR MENTAL HEALTH
Summer is a great time to be outdoors and escape those dreary Pittsburgh winters. But the summer season also benefits our mental health. Let’s look at some ways you can use the summer season to literally brighten your day.
CHARLIE BIRD’S FARRO SALAD
Farro is a "super grain," and can help bulk up any meal, but especially salads. It’s actually one of my favorite hacks. Here’s a quick weeknight recipe (that you can meal prep) to keep you fueled all week.
BEAT THE HEAT: AVOIDING HEAT ILLNESS IN THE SUMMER
It’s summertime, and we all want to enjoy a break from Pittsburgh’s winter season. But, the summer also brings heat waves.
How do we beat the heat and avoid heat illness? Let's look at simple steps that you can take to avoid heat-related problems this summer.
WEEKNIGHT BOLOGNESE
Whether you’ve just crushed a workout or you’re just trying to survive a Tuesday, this spicy and creamy weeknight bolognese is quick, hearty, and packs in serious flavor. It comes together in under 30 minutes and hits the spot when you need something warm, filling, and satisfying, but don’t want to spend hours at the stove.
SUMMERTIME ACTIVITIES & RECOVERY
We are officially well into summer, and Jason has been seeing more people out on the trails and in the parks. He wants to remind you that there are things we should do before and after an outside activity!
ONE-POT CHICKEN & RICE
This simple one-pot chicken and rice dish is delicious and makes a great meal prep!
HOW MASSAGE THERAPY HELPS ATHLETES MAINTAIN PEAK PERFORMANCE
Athletes are constantly pushing their bodies to the limit—training harder, running faster, and lifting heavier, all in the pursuit of peak performance. But to perform at their best, recovery is just as important as training. That’s where I step in, your friendly massage therapist—not as a luxury, but as a crucial part of an athlete’s routine.
PROSCIUTTO & MELON SALAD
Here is a fast summer recipe that I made on Saturday. Quick and delicious!
TOMATO & FETA SALAD
Here's a quick and yummy salad for any summer meal!
THE PELVIC FLOOR & PREGNANCY
Are you pregnant and want to know more about how pelvic floor physical therapy can help you prepare for labor and delivery?
ORZO SALAD WITH LENTILS & ZUCCHINI
This is a vegetarian summer recipe from NYT Cooking. You can add seared tofu, roasted chickpeas, or cooked chicken for added protein.
SESAME SALMON BOWLS
Here is this week's recipe - basically, a Poke bowl. Art gave this a B++++.
SUNSCREEN SEASON IS ALL YEAR
I write about sunscreen this time every year because we get a lot of sun exposure with the summer’s longer days. But it is important to remember that sunscreen season is actually all year. You can even get a lot of sun exposure from the snow or when you’re out on the water.
Let’s look at some FAQ’s about sunscreen.