SMALL GROUP

COURSES

The decision to start training and exercising is often difficult and intimidating for many people. PFP small group courses bridge the gap between personal training and group fitness classes.

This style of training at PFP is designed to bring people together in a fun environment that offers an introduction into specific skill training or general strength training. We offer a diverse range of small-group training courses designed to transform your fitness goals into reality. Whether you're a seasoned athlete or just starting on your fitness journey, our programs are tailored to meet your unique needs.

All small group courses are 6 weeks in duration.
Courses launch every 3 months .

To find out what small group course would be the best fit for you schedule a small group assessment with one of our coaches . Scroll down to learn more about each course and day/time offered.

PRICING

2 Month Course
(6 Classes) $200

Early Bird Pricing
$180

Recurring Small Groups
$140 Every 4 Sessions

FAQS

  • PFP small group training courses are set up to cover a specific discipline, which differs from out standard PFP Method classes. Courses will have 2 – 6 participants per class and will meet once a week at an assigned day/time for 6 weeks. A curriculum will be provided. Participants are expected to show up on time for course classes.

    See our course descriptions above for more information regarding each course.

  • Yes! PFP will run other courses approximately every 6 weeks throughout the year. Stay tuned for more courses!

  • No, you can just report to the first class. If you have any fitness concerns prior to the start of a course, schedule a FREE fitness assessment through out GET STARTED tab on our website.

  • No, once you sign up for a particular day/time, you need to finish the course on that day/time. Consistency is key!

  • No, PFP will not provide refunds after you sign up. We want participants to commit to their courses!

  • If you are the only participant who signs up for that course day/time, we will ask you to move to another day/time. If you are unable to make a change, then a refund will be provided in that case.

  • One make up class will be provided at the end of each course for any missed classes. Any other missed course time is the responsibility of the participant.

  • Yes! PFP members or friends/family members of current PFP clients can sign up with a discount code: PFPFAM and receive a $20 discount.

  • Email us at info@pittsburghfitnessproject.com with other questions or concerns.