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Pittsburgh Fitness Project
FITNESS COACHING
BODY RESTORATION
ABOUT
PFP COMMUNITY
CURRENT MEMBERS
START HERE
FITNESS COACHING
BODY RESTORATION
ABOUT
PFP COMMUNITY
CURRENT MEMBERS
START HERE
CHARLIE BIRD’S FARRO SALAD
RECIPES, HEALTHY EATING, SALADS, FARRO, SUPERGRAINS Thomas Duer 7/21/25 RECIPES, HEALTHY EATING, SALADS, FARRO, SUPERGRAINS Thomas Duer 7/21/25

CHARLIE BIRD’S FARRO SALAD

Farro is a "super grain," and can help bulk up any meal, but especially salads. It’s actually one of my favorite hacks. Here’s a quick weeknight recipe (that you can meal prep) to keep you fueled all week.

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CHARLIE BIRD’S  FARRO SALAD
RECIPES, SALADS, FARRO, SUPERGRAINS Thomas Duer 3/3/25 RECIPES, SALADS, FARRO, SUPERGRAINS Thomas Duer 3/3/25

CHARLIE BIRD’S FARRO SALAD

This one is borrowed from the Barefoot Contessa! A yummy salad that’s great for lunch!

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