0
Skip to Content
Pittsburgh Fitness Project
Personal Training
Group Classes
Olympic Style Weightlifting
Massage
Physical Therapy
Small Group Courses
Small Group Courses
Golden Girls
Intro to Weightlifting
Women’s Strength
About Us
Meet our Team
Blogs & Recipes
PFP Store
Contact Us
Pricing
START TRAINING
Pittsburgh Fitness Project
Personal Training
Group Classes
Olympic Style Weightlifting
Massage
Physical Therapy
Small Group Courses
Small Group Courses
Golden Girls
Intro to Weightlifting
Women’s Strength
About Us
Meet our Team
Blogs & Recipes
PFP Store
Contact Us
Pricing
START TRAINING
Personal Training
Group Classes
Olympic Style Weightlifting
Massage
Physical Therapy
Folder: Small Group Courses
Back
Small Group Courses
Golden Girls
Intro to Weightlifting
Women’s Strength
Folder: About Us
Back
Meet our Team
Blogs & Recipes
PFP Store
Contact Us
Pricing
START TRAINING
CHARLIE BIRD’S FARRO SALAD
RECIPES, HEALTHY EATING, SALADS, FARRO, SUPERGRAINS Thomas Duer 7/21/25 RECIPES, HEALTHY EATING, SALADS, FARRO, SUPERGRAINS Thomas Duer 7/21/25

CHARLIE BIRD’S FARRO SALAD

Farro is a "super grain," and can help bulk up any meal, but especially salads. It’s actually one of my favorite hacks. Here’s a quick weeknight recipe (that you can meal prep) to keep you fueled all week.

Read More
CHARLIE BIRD’S  FARRO SALAD
RECIPES, SALADS, FARRO, SUPERGRAINS Thomas Duer 3/3/25 RECIPES, SALADS, FARRO, SUPERGRAINS Thomas Duer 3/3/25

CHARLIE BIRD’S FARRO SALAD

This one is borrowed from the Barefoot Contessa! A yummy salad that’s great for lunch!

Read More

Stay in touch.

Get Started

Subscribe

Questions?

Contact us

Cancellation Form

Made with Squarespace