STRENGTH TRAINING & NUTRITION FOR WOMEN IN PERI & POST MENOPAUSE

Research shows that the perimenopausal years (typically in your late 30s to early 50s) are the years with the most pronounced shifts in body composition: increased fat mass, reduced muscle mass, and elevated abdominal. As if we needed any more barriers, most research in health and fitness is done on men. Let’s dive into what research on women of this age group recommends.