THE MENTAL HEALTH BENEFITS OF INFRARED SAUNAS
As we continue celebrating Mental Health Awareness Month here at Pittsburgh Fitness Project, we’re turning the spotlight on one of the most relaxing tools in our recovery lounge: the infrared sauna.
You probably already know that getting a good sweat can help you feel physically refreshed. But did you know that a session in an infrared sauna can also lift your mood and support your mental well-being? Let’s take a look at how this powerful combo of heat and light can support both your body and your brain.
MENTAL HEALTH & EXERCISE: THE POWER DUO
Have you ever felt so overwhelmed that tears just started flowing out of nowhere? Or have you ever had someone ask you to do a basic task, and all you could think was, "I’m going to put your head through the wall"? Ever gone through something emotionally draining, did something physical, then felt this weird sense of relief or calm? That’s the power of exercise on your mental health.
Exercise isn't just about getting your body moving—it's about connecting with your emotions, relieving stress, and taking control when life feels like it's spiraling. So, during Mental Health Awareness Month, let’s talk about how movement, in all its forms, can be your ally in maintaining mental well-being.
TIPS FOR FEELING HAPPIER THIS WINTER
As the winter months roll in and the daylight becomes shorter, we are all searching for the best ways to feel happy and content in a season known for more darkness. Winter brings both challenges and opportunities, and this blog will guide you to embrace a winter of well-being and understand the keys to finding joy during these colder months using positive psychology research findings.
HEALTH BENEFITS OF MEDITATION
As fitness professionals, we talk a lot about aspects of physical health and fitness, but mental and emotional health are also important for our wellbeing. In fact, regular mindfulness practice has been linked to improved physical health as well as mental. In today's fast-paced world, finding moments of peace and clarity can be challenging. Enter meditation and mindfulness, powerful practices that have numerous mental, emotional, and physical benefits.