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Pittsburgh Fitness Project
Personal Training
Group Classes
Olympic Style Weightlifting
Massage
Physical Therapy
Small Group Courses
Small Group Courses
Golden Girls
Intro to Weightlifting
Women’s Strength
About Us
Meet our Team
Blogs & Recipes
PFP Store
Contact Us
Pricing
START TRAINING
Personal Training
Group Classes
Olympic Style Weightlifting
Massage
Physical Therapy
Folder: Small Group Courses
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Small Group Courses
Golden Girls
Intro to Weightlifting
Women’s Strength
Folder: About Us
Back
Meet our Team
Blogs & Recipes
PFP Store
Contact Us
Pricing
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CREAMY LEMON ZUCCHINI
RECIPES, HEALTHY EATING, VEGETARIAN RECIPE, SUPERGRAINS, VEGGIES Thomas Duer 9/1/25 RECIPES, HEALTHY EATING, VEGETARIAN RECIPE, SUPERGRAINS, VEGGIES Thomas Duer 9/1/25

CREAMY LEMON ZUCCHINI

This week’s recipe is a fantastic and versatile base. Already vegetarian, you can use “non-dairy” products to make this dish vegan, or go the other way entirely and add a protein like chicken!

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WATERMELON GAZPACHO
RECIPES, HEALTHY EATING, VEGETARIAN RECIPE, SOUP, FRUIT Thomas Duer 8/25/25 RECIPES, HEALTHY EATING, VEGETARIAN RECIPE, SOUP, FRUIT Thomas Duer 8/25/25

WATERMELON GAZPACHO

We made this delicious dish for a gathering with our neighbors! It’s super refreshing and perfect for the summer.

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PINEAPPLE CUCUMBER SALAD 
RECIPES, HEALTHY EATING, SALAD, VEGETARIAN RECIPE Thomas Duer 8/18/25 RECIPES, HEALTHY EATING, SALAD, VEGETARIAN RECIPE Thomas Duer 8/18/25

PINEAPPLE CUCUMBER SALAD 

This is a quick summer salad from Mom on Timeout. We made this on a weeknight for a quick meal. Serve as a main course if you are vegetarian, or as a side with a protein. 

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ORZO SALAD WITH LENTILS & ZUCCHINI
RECIPES, HEALTHY EATING, BOWLS, SALAD, SUPERGRAINS, VEGETARIAN RECIPE Thomas Duer 6/16/25 RECIPES, HEALTHY EATING, BOWLS, SALAD, SUPERGRAINS, VEGETARIAN RECIPE Thomas Duer 6/16/25

ORZO SALAD WITH LENTILS & ZUCCHINI

This is a vegetarian summer recipe from NYT Cooking. You can add seared tofu, roasted chickpeas, or cooked chicken for added protein.

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CRUNCHY BRUSSELS SPROUTS & APPLE SLAW
RECIPES, VEGGIES, FRUIT, VEGETARIAN RECIPE Thomas Duer 12/2/24 RECIPES, VEGGIES, FRUIT, VEGETARIAN RECIPE Thomas Duer 12/2/24

CRUNCHY BRUSSELS SPROUTS & APPLE SLAW

Another delicious vegetarian recipe from NYT Cooking! You can always add extra protein via chicken, tofu, roasted chickpeas, etc!

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