GETTING THE MOST FROM YOUR MASSAGE: TIPS FOR YOUR FIRST TIME
Getting a massage for the first time can be both exciting and a little nerve-racking. Not knowing what to expect for your first time is a totally normal experience; even your therapist was in your shoes once! We’ll go over a few simple tips to get the most out of your massage experience so you can come in with excitement and leave feeling rejuvenated.
RELAX, REJUVENATE, REPEAT
Big news, relaxation lovers! PFP is now offering CBD massage oil as an add-on to your favorite massages—and trust us, your muscles (and your mind) are going to thank you.
Whether you’re melting into a Swedish massage or targeting tension with deep tissue work, our CBD-infused oil takes your session to the next level. Think: the same amazing massage you love, now with plant-powered support for sore muscles, stiff joints, and overall zen.
ARTHRITIS & AGING
Recently, I experienced knee swelling while training for a half-marathon. A later trip to an orthopedist and some X-rays confirmed what I probably already knew: I had osteoarthritis. After over 40 years of competitive running, it wasn’t a huge surprise.
But how could I deal with arthritis and aging? Let’s look at how the millions of people worldwide who experience this condition can make life better.
MEET OUR NEWEST MASSAGE THERAPISTS!
We're thrilled to welcome two new massage therapists to our team, each bringing unique skills, experience, and passion to help you reach your fitness goals. Meet Sasha and Raphael, here to support, motivate, and guide you on your journey to a healthier and stronger you. No matter the restoration you’re looking for, our new massage therapists have got you covered!
MEET OUR NEWEST TRAINERS
We're thrilled to welcome three exceptional trainers to our team, each bringing unique skills, experience, and passion to help you reach your fitness goals. Meet Ashaunti, Katie, and Shana—our new trainers who are here to support, motivate, and guide you on your journey to a healthier and stronger you. Whether you’re looking to build endurance, refine your form, or enhance athletic performance, our new trainers have got you covered!
MEET OUR NEW MASSAGE THERAPISTS!
We're thrilled to introduce our newest massage therapists, each bringing their unique backgrounds and expertise to help you feel and move better. From specialized myofascial techniques to relaxing Swedish massages, Paige and Jason are here to support your wellness journey every step of the way.
Remember, we’re offering a special massage promotion this month (25% off all massages through the end of the month)—so it’s the perfect time to try a session with one of our skilled new team members. Read on to get to know Paige and Jason and find the right fit for your needs!