EXERCISE & AGING
As we age, it may seem harder to move. But exercise becomes crucial to prevent the effects of aging, like loss of muscle mass and bone density. Let’s look at the benefits of exercise as we age and how it improves physical, mental, and overall well-being.
Physical Benefits of Exercise & Aging
Exercise provides many physical benefits as we get older.
Improve mobility and balance. By maintaining strong muscles and bones, you can prevent falls and improve movement.
Prevent chronic disease. Regular exercise can prevent type 2 diabetes and lower the risk of heart attack and stroke.
Boost immune system function. Exercise boosts the immune system, making you less susceptible to infection.
Improve your sleep. Activity can promote better sleep, improving your overall health.
Mental Health Benefits of Exercise as We Age
Besides the obvious physical benefits of activity, exercise has numerous benefits for the aging brain.
Stress reduction. Exercise releases endorphins, which lower stress and boost mood.
Brain function. Activity can improve our memory, attention, and problem-solving abilities.
Dementia protection. Exercise also seems to prevent or slow the progression of Alzheimer’s and other forms of dementia.
Exercise & General Well-Being
Exercise also provides benefits to our overall health as we age.
Better life expectancy. Vigorous activity has been found to extend the length of a healthy life.
Social time. Working out in groups or exercising with a friend helps provide social connection and support. These social supports have been found to improve longevity.
Improved self-esteem. Meeting exercise goals helps you feel better about yourself and improves self confidence.
If you’d like to learn more about PFP and how we can help you meet your fitness goals, especially as you age, go to our GET STARTED page to schedule your fitness evaluation today!