BALANCE & AGE
Proprioception is the ability to sense where your body is in space. It involves position, movement, and balance. Today, I’m going to focus on balance and why that skill gets more important as we age.
RECIPE FOR BETTER BALANCE
Balance doesn’t just help you move more gracefully—it helps you train more effectively, avoid injury, and feel stronger in everything you do. Whether you’re lifting weights, doing cardio, or trying to move better in daily life, improving your balance will level up your fitness.