HYDRATION & MASSAGE

You’ve probably heard it a thousand times: “Make sure you hydrate!” But did you know water actually helps your muscles move better? Fascia, the web of tissue that holds everything together, needs hydration to stay smooth and flexible. When it’s dry or tight, you might feel stiff, sore, or less mobile.

Let’s break down why hydration matters so much for your recovery and how massage therapy can help keep your body feeling balanced and free.