NOT SURE WHERE TO START?
DON’T WORRY, THAT’S OUR JOB
YOUR FIRST WORKOUT ISN'T YOUR FIRST STEP.
BEFORE WE ASK YOU TO LIFT ANYTHING, WE WANT TO GET TO KNOW YOU.
EVERY PFP JOURNEY STARTS WITH A CONVERSATION AND A PLAN.
YOU DON’T HAVE TO WALK INTO THE GYM ALREADY KNOWING WHAT YOU NEED!
Your first required onboarding step is a 45-minute Fitness Assessment. We'll talk about where you are, what you want, and what we should know before helping you choose your next step.
YOU HAVE OPTIONS!
WOULD YOU RATHER TALK?
+ SAVE $20
Tell us everything! Your goals, previous fitness experience, nerves, schedule, what you’ve loved or hated in the past. Or you can simply say, "I have no idea..." Schedule your assessment during a call with a PFP coach and we'll waive your assessment fee.
45-MINUTE ASSESSMENT
FOR $20
We'll talk about your health history, goals, and experience; walk through a few basic movement patterns; complete your InBody scan; and use what we learn to recommend the training options that make sense for you.
YOUR FITNESS ASSESSMENT ISN'T A TEST.
WE’RE SIMPLY LEARNING WHERE YOU’RE STARTING
During your 45 minutes together, we'll talk about your health and fitness history, goals, training experience, schedule, previous injuries or limitations, and what you're hoping to get from PFP. We'll also look at how you move and complete an InBody 270 Body Composition Scan so we have useful starting information.
no passing or failing
PFP intro offers • see if we fit
TRY PFP BEFORE YOU DECIDE WHAT'S NEXT.
You shouldn't have to make a giant commitment before you know whether you actually like the way you train here. Our Intro Offers give you a low-commitment way to experience the coaching, meet the people, and build some momentum before deciding what comes next.
PERSONAL TRAINING INTRO
4 × 30-minute sessions — $99
One-on-one coaching built around you.
4 PT SESSIONS: 30 DAYS FROM PURCHASE
GROUP-FITNESS INTRO
5 classes — $25
Coach-led classes + the PFP community.
5 CLASSES FOR $25: 14 DAYS FROM FIRST CLASS
SEMI-PRIVATE INTRO
6 weeks — $200
Individualized, but with friends
6 WEEK SMALL SEMI: 6 CONSECUTIVE WEEKS
Intro Offer Expiration Policy: To encourage consistency and help you build momentum, all introductory offers have expiration dates. Unused sessions do not roll over or extend beyond the expiration date.
YOU TRIED IT OUT…
WHAT HAPPENS NEXT?
You and your coach talk. What did you enjoy? What felt useful? What do you want more of? What worked with your schedule? What are you trying to accomplish next? From there, we'll help you choose the coaching option (or combination of options) that makes sense for you.
I'M COMING IN. NOW WHAT?
First visit nerves are real. Here's WHAT you actually need to know.
Whatever you're comfortable moving in, plus clean athletic shoes.
WEAR
BRING
A water bottle (and any questions you have).
Conversation first. We'll talk about you before deciding what comes next.
EXPECT
ABOUT Being “fit enough.” Knowing the terminology. Having the right answers. Keeping up with someone else.
DON'T WORRY
You're not expected to arrive knowing how to do PFP. That's why we're here.
NEED SOMETHING DIFFERENT?
BODIES, BRAINS, COMMUNICATION STYLES & ACCESS NEEDS VARY
If there's something we can do to make your visit or training experience more accessible, tell us. We'll talk through what's possible and help you plan your visit.