RELAX, REJUVENATE, REPEAT
Big news, relaxation lovers! PFP is now offering CBD massage oil as an add-on to your favorite massages—and trust us, your muscles (and your mind) are going to thank you.
Whether you’re melting into a Swedish massage or targeting tension with deep tissue work, our CBD-infused oil takes your session to the next level. Think: the same amazing massage you love, now with plant-powered support for sore muscles, stiff joints, and overall zen.
MEET OUR NEWEST MASSAGE THERAPISTS!
We're thrilled to welcome two new massage therapists to our team, each bringing unique skills, experience, and passion to help you reach your fitness goals. Meet Sasha and Raphael, here to support, motivate, and guide you on your journey to a healthier and stronger you. No matter the restoration you’re looking for, our new massage therapists have got you covered!
CREEPIN’ IT REAL: HOW MASSAGE CAN IMPROVE YOUR MOBILITY
How massage can improve your mobility, even if you walk like a zombie!
Are your joints cracking like an old haunted house? Do you shuffle into the office every Monday morning like a creature from the crypt? Well, don’t scream just yet—massage therapy might be the spooky secret to bringing your body back from the dead.
Let’s get into the ghoul stuff.
SUMMERTIME ACTIVITIES & RECOVERY
We are officially well into summer, and Jason has been seeing more people out on the trails and in the parks. He wants to remind you that there are things we should do before and after an outside activity!
HOW MASSAGE THERAPY HELPS ATHLETES MAINTAIN PEAK PERFORMANCE
Athletes are constantly pushing their bodies to the limit—training harder, running faster, and lifting heavier, all in the pursuit of peak performance. But to perform at their best, recovery is just as important as training. That’s where I step in, your friendly massage therapist—not as a luxury, but as a crucial part of an athlete’s routine.
MASSAGE FOR RUNNING RECOVERY
It’s training season for the Pittsburgh Marathon. While most runners will have a plan for their running workouts, most don’t incorporate plans for their recovery. Rest, regular sleep, and proper nutrition all work to improve training and performance. But what about massage? In this blog, let’s look at how massage may help sports performance and running recovery.
SELF-CARE BETWEEN MASSAGES
Self-care is as important as getting a massage or having an exercise/movement routine. Massage Therapist Jason Bye has a recommendation that he offers to a lot of his clients for self-care that you can do at home in between massages. He also uses this for his own self-care.
MASSAGE THERAPY FOR STRESS RELIEF
Recharging Your Body and Mind
We all need down time. We have been told that taking time for ourselves can be a great benefit to ourselves, but we do not always follow that advice. Massage can help with stress by allowing you the time you need to disconnect from everything else going on in the world or just allowing you some down time. Your massage therapist can be quiet or you can feel free to talk with your massage therapist, please just speak up for what you need or want because this is your time. There some physiological effects that also will benefit you.
WHY MASSAGE THERAPY IS YOUR BFF IN RECOVERY
Imagine this: you're lying on a comfy table, relaxing while a skilled therapist works their magic on your tired muscles. Sounds like heaven, right? But here's the thing— massage therapy isn’t just about relaxation (though that's a nice perk). It actually plays a key role in how quickly you bounce back from physical exertion.
SELF-CARE IN FITNESS
We all know the drill: you hit the gym, get super motivated, and then—bam—soreness. After all that squatting, lunging, and running, your body’s like, “What did we do to deserve this?” That’s where massage therapy comes in, the unsung hero of recovery.
UNDERSTANDING THE IMPORTANCE OF RECOVERY
Whether you’re a die-hard athlete or just someone who occasionally jogs to catch the ice cream truck, recovery is key. After all, your body isn’t a machine—it needs time to heal after a workout (or, let's face it, after life). And that’s where massage therapy comes in, a game-changing tool to help your muscles bounce back. Let’s break it down.
JASON’S KEY TO NEW YEAR RESOLUTIONS
Now that the celebration is over and we most likely put on a couple more pounds from a loved one's pies and/or cookies. It might be time to start doing the New Year’s resolution. For Jason, the key to this has been doing something he already loves or figuring out how to love something new.
UPDATES AT PFP
Hey everyone – happy 2025! Here are all of our gym updates condensed into one place for the new year.
NEW YEAR, NEW YOU…
It’s that time of the year again when we all collectively agree to pretend that we’re suddenly going to transform into perfect, glowing versions of ourselves in 24 hours. Resolutions are set, gym memberships are activated, and Pinterest boards are filled with dreamy salads and motivational quotes. But by February, it’s usually just us, a bag of cheesy Doritos, and a firm belief that we were "probably too ambitious" in our goals.
Well, this year, let’s ditch the "I’m going to work out every day and eat only kale" approach. Instead, let’s go for bite-sized resolutions—tiny, achievable, totally doable goals that don’t make you want to cry by the end of January. Let’s talk fitness, nutrition, and self-care in ways that won’t make you feel like a failure before the first snow melts.
GIVING A GIFT
It is that time of the year again, where we to buy our love ones a gift for the holidays. Sometimes it can be a struggle to find that perfect gift or we have that one person who seems to have everything. So what do we do for them?
THE NUTCRACKER CHRONICLES: WHY BALLERINAS NEED MASSAGE MORE THAN EVER
Ah, the holiday season! Twinkling lights, gingerbread cookies, and the unmistakable sound of Tchaikovsky’s The Nutcracker wafting through the air. For ballerinas, this season brings a flurry of excitement and… well, a bit of a pain in the derrière. Enter the unsung hero of the ballet world: massage therapy. Let’s explore why our dancing divas desperately need those soothing hands during Nutcracker season.
MASSAGE - YOUR STRESS SOLUTION
Most of us have experienced periods of intense work-related stress, whether it’s from a demanding job, a difficult coworker, or a boss who just doesn’t seem to listen. In fact, 83% of U.S. workers report experiencing work-related stress. When left unchecked, stress can take a serious toll on your body, leading to health problems like headaches, digestive issues, high blood pressure, and chronic pain.
Massage therapy is a powerful tool for reducing stress and promoting overall wellness. Beyond the mental benefits, regular massages can boost your immune system, improve sleep quality, and decrease pain and hypertension. It’s not just about relaxation—it’s about helping your body function at its best.
TIME TO SLOW DOWN & FEEL BETTER
In today’s fast-paced, always-connected world, the idea of slowing down can feel nearly impossible. We’re living in an age where our nervous systems, built for a simpler, nature-centered existence, are constantly bombarded by information and demands that far exceed what they were designed to handle. As the holidays approach—a season filled with joy but also stress—taking intentional time for yourself isn’t just a luxury; it’s a necessity.
One of the most effective ways to care for yourself and recalibrate your body and mind is through massage therapy. This ancient practice, rooted in the earliest days of humanity, has long been used to ease tension, relieve chronic pain, and bring balance to the nervous system.In today’s fast-paced, always-connected world, the idea of slowing down can feel nearly impossible. We’re living in an age where our nervous systems, built for a simpler, nature-centered existence, are constantly bombarded by information and demands that far exceed what they were designed to handle. As the holidays approach—a season filled with joy but also stress—taking intentional time for yourself isn’t just a luxury; it’s a necessity.
One of the most effective ways to care for yourself and recalibrate your body and mind is through massage therapy. This ancient practice, rooted in the earliest days of humanity, has long been used to ease tension, relieve chronic pain, and bring balance to the nervous system.
MEET OUR NEW MASSAGE THERAPISTS!
We're thrilled to introduce our newest massage therapists, each bringing their unique backgrounds and expertise to help you feel and move better. From specialized myofascial techniques to relaxing Swedish massages, Paige and Jason are here to support your wellness journey every step of the way.
Remember, we’re offering a special massage promotion this month (25% off all massages through the end of the month)—so it’s the perfect time to try a session with one of our skilled new team members. Read on to get to know Paige and Jason and find the right fit for your needs!
SPOOKTACULAR REASONS MOMS NEED A HALLOWEEN MASSAGE
ALL MASSAGES ARE 25% OFF UNTIL THE END OF OCTOBER!
As Halloween approaches, it’s time to dust off those costumes and prepare for a month filled with spooky shenanigans. But let’s be honest: while kids are dreaming of candy and ghosts, moms are navigating the real horrors of parenting. Between crafting the perfect costumes, attending endless school events, and keeping the house from looking like a haunted mansion, it’s enough to make anyone feel like they’ve been cursed! So, let’s talk about why every mom deserves a massage—because you’ve earned it!