
CREEPIN’ IT REAL: HOW MASSAGE CAN IMPROVE YOUR MOBILITY
How massage can improve your mobility, even if you walk like a zombie!
Are your joints cracking like an old haunted house? Do you shuffle into the office every Monday morning like a creature from the crypt? Well, don’t scream just yet—massage therapy might be the spooky secret to bringing your body back from the dead.
Let’s get into the ghoul stuff.

FLEXIBILITY VS. MOBILITY: THEY AREN’T THE SAME
Why the heck should I care about flexibility and mobility with my workouts, and aren’t they the same thing anyway?
Well, not quite.