WINTER-PROOF YOUR STRENGTH & MOBILITY
As we move into the winter months, the colder weather and darker days often bring more time indoors and a lot more sitting. When the days get shorter, our activity levels tend to drop. More sitting (and scrolling) means tight hips, rounded shoulders, and sluggish posture. Between colder temps, holiday travel, and seasonal routines shifting, it’s easy for stiffness, fatigue, and aches to sneak in.
We know that moving well is the foundation of feeling strong, whether you’re snatching a barbell, chasing your kids or dogs, or just getting through a long workday without tight hips or sore shoulders. So how do we combat this? Add in some more mobility throughout your day.
CREEPIN’ IT REAL: HOW MASSAGE CAN IMPROVE YOUR MOBILITY
How massage can improve your mobility, even if you walk like a zombie!
Are your joints cracking like an old haunted house? Do you shuffle into the office every Monday morning like a creature from the crypt? Well, don’t scream just yet—massage therapy might be the spooky secret to bringing your body back from the dead.
Let’s get into the ghoul stuff.
FLEXIBILITY VS. MOBILITY: THEY AREN’T THE SAME
Why the heck should I care about flexibility and mobility with my workouts, and aren’t they the same thing anyway?
Well, not quite.