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Pittsburgh Fitness Project
Personal Training
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Book a Massage
Physical Therapy
Small Group Courses
Small Group Courses
Golden Girls
Intro to Weightlifting
Women’s Strength
About Us
Meet our Team
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PFP Store
Contact Us
START TRAINING
Personal Training
Group Fitness
PFP Barbell
Book a Massage
Physical Therapy
Folder: Small Group Courses
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Small Group Courses
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Intro to Weightlifting
Women’s Strength
Folder: About Us
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BEANS, GREENS, & GRAINS
RECIPES, FALL RECIPES, WINTER RECIPE, BEANS, GREENS, ONE-POT Thomas Duer 2/17/25 RECIPES, FALL RECIPES, WINTER RECIPE, BEANS, GREENS, ONE-POT Thomas Duer 2/17/25

BEANS, GREENS, & GRAINS

Here is another quinoa recipe for the week from NYT Cooking!

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VEGAN MUSHROOM SOUP
RECIPES, FALL RECIPES, WINTER RECIPE, SOUP, MUSHROOMS Thomas Duer 2/10/25 RECIPES, FALL RECIPES, WINTER RECIPE, SOUP, MUSHROOMS Thomas Duer 2/10/25

VEGAN MUSHROOM SOUP

After Pittsburgh’s brief warm weather tease, it’s clear that the cold weather is here a bit longer—so why not embrace it with a comforting, hearty bowl of goodness? Inspired by Live Eat Learn's original recipe, this soup is your perfect excuse to slow down and savor the season.

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QUINOA & BROCCOLI BOWL
RECIPES, FALL RECIPES, WINTER RECIPE, SALAD Thomas Duer 2/3/25 RECIPES, FALL RECIPES, WINTER RECIPE, SALAD Thomas Duer 2/3/25

QUINOA & BROCCOLI BOWL

A warm, hearty, and yummy quinoa and broccoli bowl from NYT Cooking.

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ART’S WEEKEND CHILI
RECIPES, FALL RECIPES, WINTER RECIPE, CHILI Thomas Duer 1/27/25 RECIPES, FALL RECIPES, WINTER RECIPE, CHILI Thomas Duer 1/27/25

ART’S WEEKEND CHILI

Here is an Art weekend recipe, for which he gave himself a solid B+!

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KIELBASA-BARLEY SOUP
RECIPES, LUNCH, DINNER, FALL RECIPES, SOUP Thomas Duer 10/21/24 RECIPES, LUNCH, DINNER, FALL RECIPES, SOUP Thomas Duer 10/21/24

KIELBASA-BARLEY SOUP

Art made this one for my visiting family - it was well received! Love this kielbasa option for soup season!

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KALE SALAD WITH APPLES & CHEDDAR
RECIPES, LUNCH, DINNER, SALADS, FALL RECIPES Thomas Duer 10/14/24 RECIPES, LUNCH, DINNER, SALADS, FALL RECIPES Thomas Duer 10/14/24

KALE SALAD WITH APPLES & CHEDDAR

A quick weeknight salad recipe. We added shredded baked chicken for some extra protein, but you could also add things like quinoa, tofu, or other protein sources!

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