FALL FOODS: IN-SEASON PRODUCE & RECIPES

As the weather cools down, our cravings shift toward warming, comforting meals. Fall produce is nutrient-packed and versatile, making it an ideal time to try cozy recipes with seasonal flavors.

Below, you’ll find a list of fall produce and three nourishing recipes to help you take full advantage of cozy season.

The Best Fall Produce

Here’s what’s at its peak from September through November:

Fruits

• Apples – crisp, juicy, and perfect for both sweet and savory dishes

• Pears – naturally sweet and great baked, poached, or sliced into salads

• Cranberries – tart and antioxidant-rich (fresh or frozen)

• Grapes – excellent for snacking or roasting for a gourmet touch

• Figs – delicate, sweet, and wonderful with cheese or oats

• Pomegranate – a vitamin C powerhouse that elevates salads and bowls

Vegetables

• Winter Squash (butternut, acorn, delicata, kabocha) – creamy, hearty, and nutrient-dense

• Pumpkin – more than a latte flavor! A great source of fiber + vitamin A

• Brussels Sprouts – roast them for next-level flavor

• Cauliflower – versatile for soups, mashes, and grain-free swaps

• Sweet Potatoes – comforting carbs + lots of potassium

• Carrots & Parsnips – sweet, earthy, and delicious roasted

• Beets – colorful and full of antioxidants

Recipes Using Fall Produce

1. Easy Harvest Sheet Pan Dinner

Ingredients:

• 2 cups halved Brussels sprouts

• 2 cups cubed butternut squash

• 2 cubed sweet potatoes

• 1 sliced Honeycrisp apple

• 1 sliced red onion

• Package of chicken sausages or chicken breasts

• 2 tbsp olive oil

• Seasonings: 1 tsp rosemary, 1 tsp thyme, salt & pepper to taste, balsamic glaze

Directions:

1. Preheat oven to 400°F.

2. Toss veggies and apple with olive oil + seasonings.

3. Spread on a baking sheet and place protein on top.

4. Roast for 25–30 minutes, flipping halfway through.

5. D with a little balsamic glaze and serve warm.

2. Apple Cinnamon Overnight Protein Oatmeal

Ingredients:

• ½ cup old fashioned oats

• ½ cup milk of choice

• 1/2 cup Greek yogurt

• 1 serving whey protein of choice

• 1 apple

• 1/2 tbsp maple syrup

• 1 tsp cinnamon

Directions:

1. Combine all ingredients except for the apple in a jar or Tupperware and mix.

2. Refrigerate overnight.

3. Before eating, slice or chop your apple and mix in.

3. Roasted Squash & Fig Salad with Maple Balsamic Dressing

Ingredients:

• 3 cups cubed squash of choice + 1 tsp cinnamon

• 6–8 quartered fresh figs

• 4 cups mixed arugula and kale

• ½ cup crumbled goat cheese or feta

• ¼ cup toasted pecans

• 1 package of chicken breasts, grilled or broiled

• 1 tbsp olive oil

• Salt & pepper to taste

Maple Balsamic Dressing:

• 2 tbsp olive oil

• 1 tbsp balsamic vinegar

• 1 tsp maple syrup

• ½ tsp Dijon mustard

• Pinch of salt & pepper

Directions:

1. Roast the Squash:
   Preheat oven to 400°F. Toss squash with olive oil, salt, pepper, and cinnamon. Spread on a baking sheet and roast for 22–25 minutes, flipping halfway, until golden and soft.

2. Prepare the Dressing:
   Blend the olive oil, balsamic, maple syrup, Dijon, salt, and pepper. Blending is key for creaminess.

3. Assemble the Salad:
   Add greens to a large bowl or platter. Top with chicken, roasted squash, fresh figs, cheese, and nuts.

4. Dress & Serve:
   Drizzle with the maple balsamic dressing just before serving. Gently toss.

Final Thoughts

Lean into seasonal produce now while it’s at its best—not only will your meals taste better, but you’ll nourish your body with ingredients packed with vitamins, antioxidants, and fiber!