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Pittsburgh Fitness Project
Personal Training
Group Fitness
PFP Barbell
Book a Massage
Physical Therapy
Small Group Courses
Small Group Courses
Golden Girls
Intro to Weightlifting
Women’s Strength
About Us
Meet our Team
Blogs & Recipes
PFP Store
Contact Us
START TRAINING
Personal Training
Group Fitness
PFP Barbell
Book a Massage
Physical Therapy
Folder: Small Group Courses
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Small Group Courses
Golden Girls
Intro to Weightlifting
Women’s Strength
Folder: About Us
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Meet our Team
Blogs & Recipes
PFP Store
Contact Us
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ASPARAGUS FETA PASTA
RECIPES, HEALTHY EATING, VEGETARIAN, PASTA RECIPE, GREENS Thomas Duer 3/24/25 RECIPES, HEALTHY EATING, VEGETARIAN, PASTA RECIPE, GREENS Thomas Duer 3/24/25

ASPARAGUS FETA PASTA

This week’s recipe is great and full of greens for the Spring!

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SPICED PEA STEW WITH YOGURT
RECIPES, HEALTHY EATING, SOUP, VEGETARIAN Thomas Duer 3/17/25 RECIPES, HEALTHY EATING, SOUP, VEGETARIAN Thomas Duer 3/17/25

SPICED PEA STEW WITH YOGURT

Here's a vegetarian recipe from NYT Cooking that has a Persian flare!

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CRUNCHY BRUSSELS SPROUTS & APPLE SLAW
RECIPES, VEGGIES, FRUIT, VEGETARIAN RECIPE Thomas Duer 12/2/24 RECIPES, VEGGIES, FRUIT, VEGETARIAN RECIPE Thomas Duer 12/2/24

CRUNCHY BRUSSELS SPROUTS & APPLE SLAW

Another delicious vegetarian recipe from NYT Cooking! You can always add extra protein via chicken, tofu, roasted chickpeas, etc!

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PASTA WITH SPINACH, FETA & YOGURT
RECIPES, VEGETARIAN, PASTA RECIPE, SPINACH Thomas Duer 11/18/24 RECIPES, VEGETARIAN, PASTA RECIPE, SPINACH Thomas Duer 11/18/24

PASTA WITH SPINACH, FETA & YOGURT

A fast vegetarian recipe from NYT Cooking!

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PEARL COUSCOUS WITH CREAMY FETA & CHICKPEAS
RECIPES, LUNCH, DINNER, VEGETARIAN, CHICKPEAS, CULTURAL Thomas Duer 9/23/24 RECIPES, LUNCH, DINNER, VEGETARIAN, CHICKPEAS, CULTURAL Thomas Duer 9/23/24

PEARL COUSCOUS WITH CREAMY FETA & CHICKPEAS

This is a vegetarian recipe, great for a weeknight. 

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