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Pittsburgh Fitness Project
Personal Training
Group Classes
Olympic Style Weightlifting
Massage
Physical Therapy
Small Group Courses
Small Group Courses
Golden Girls
Intro to Weightlifting
Women’s Strength
About Us
Meet our Team
Blogs & Recipes
PFP Store
Contact Us
Pricing
START TRAINING
Personal Training
Group Classes
Olympic Style Weightlifting
Massage
Physical Therapy
Folder: Small Group Courses
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Small Group Courses
Golden Girls
Intro to Weightlifting
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Folder: About Us
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Meet our Team
Blogs & Recipes
PFP Store
Contact Us
Pricing
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CHICKEN, CUCUMBER, & NECTARINE SALAD
RECIPES, HEALTHY EATING, VEGGIES, SALAD, CHICKEN Thomas Duer 9/22/25 RECIPES, HEALTHY EATING, VEGGIES, SALAD, CHICKEN Thomas Duer 9/22/25

CHICKEN, CUCUMBER, & NECTARINE SALAD

This recipe is from NYT Cooking and got a B+ from picky Art. Great for a quick weeknight meal!

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SHEET PAN ZUCCHINI, TOMATOES, & FETA
RECIPES, HEALTHY EATING, VEGGIES Thomas Duer 9/15/25 RECIPES, HEALTHY EATING, VEGGIES Thomas Duer 9/15/25

SHEET PAN ZUCCHINI, TOMATOES, & FETA

Here is a super simple weeknight recipe. Art gave it a B minus.

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STUFFED ZUCCHINI
RECIPES, HEALTHY EATING, VEGGIES, SUMMER HEALTH Thomas Duer 9/8/25 RECIPES, HEALTHY EATING, VEGGIES, SUMMER HEALTH Thomas Duer 9/8/25

STUFFED ZUCCHINI

Here’s another yummy zucchini recipe as we wind down from summer!

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CREAMY LEMON ZUCCHINI
RECIPES, HEALTHY EATING, VEGETARIAN RECIPE, SUPERGRAINS, VEGGIES Thomas Duer 9/1/25 RECIPES, HEALTHY EATING, VEGETARIAN RECIPE, SUPERGRAINS, VEGGIES Thomas Duer 9/1/25

CREAMY LEMON ZUCCHINI

This week’s recipe is a fantastic and versatile base. Already vegetarian, you can use “non-dairy” products to make this dish vegan, or go the other way entirely and add a protein like chicken!

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CRUNCHY BRUSSELS SPROUTS & APPLE SLAW
RECIPES, VEGGIES, FRUIT, VEGETARIAN RECIPE Thomas Duer 12/2/24 RECIPES, VEGGIES, FRUIT, VEGETARIAN RECIPE Thomas Duer 12/2/24

CRUNCHY BRUSSELS SPROUTS & APPLE SLAW

Another delicious vegetarian recipe from NYT Cooking! You can always add extra protein via chicken, tofu, roasted chickpeas, etc!

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