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HARIRA SOUP
RECIPES, HEALTHY EATING, FALL RECIPES, SOUP, VEGETABLE-STUFFED, VEGETARIAN, VEGETARIAN RECIPE Thomas Duer 10/6/25 RECIPES, HEALTHY EATING, FALL RECIPES, SOUP, VEGETABLE-STUFFED, VEGETARIAN, VEGETARIAN RECIPE Thomas Duer 10/6/25

HARIRA SOUP

I found this in a Costco flyer!! Art gave it an A+, and even better, you can make it on a weeknight! This recipe can be made either vegetarian or vegan by omitting the chicken.

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CREAMY LEMON ZUCCHINI
RECIPES, HEALTHY EATING, VEGETARIAN RECIPE, SUPERGRAINS, VEGGIES Thomas Duer 9/1/25 RECIPES, HEALTHY EATING, VEGETARIAN RECIPE, SUPERGRAINS, VEGGIES Thomas Duer 9/1/25

CREAMY LEMON ZUCCHINI

This week’s recipe is a fantastic and versatile base. Already vegetarian, you can use “non-dairy” products to make this dish vegan, or go the other way entirely and add a protein like chicken!

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VEGAN MUSHROOM SOUP
RECIPES, FALL RECIPES, WINTER RECIPE, SOUP, MUSHROOMS Thomas Duer 2/10/25 RECIPES, FALL RECIPES, WINTER RECIPE, SOUP, MUSHROOMS Thomas Duer 2/10/25

VEGAN MUSHROOM SOUP

After Pittsburgh’s brief warm weather tease, it’s clear that the cold weather is here a bit longer—so why not embrace it with a comforting, hearty bowl of goodness? Inspired by Live Eat Learn's original recipe, this soup is your perfect excuse to slow down and savor the season.

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SHEPHERD’S PIE
RECIPES, HEALTHY EATING, MEALS, LEFTOVERS, THANKSGIVING, HOLIDAY LEFTOVERS, VEGAN OPTION Thomas Duer 12/6/23 RECIPES, HEALTHY EATING, MEALS, LEFTOVERS, THANKSGIVING, HOLIDAY LEFTOVERS, VEGAN OPTION Thomas Duer 12/6/23

SHEPHERD’S PIE

I use this recipe every year to use up those leftover mashed potatoes. Great for after Thanksgiving or any holiday celebration.

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