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Pittsburgh Fitness Project
Meet our Team
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Pricing
Personal Training
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Massage
Olympic Style Weightlifting
Small Group Courses
Golden Girls
Intro to Weightlifting
Women’s Strength
START TRAINING
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CREAMY LEMON ZUCCHINI
RECIPES, HEALTHY EATING, VEGETARIAN RECIPE, SUPERGRAINS, VEGGIES Thomas Duer 9/1/25 RECIPES, HEALTHY EATING, VEGETARIAN RECIPE, SUPERGRAINS, VEGGIES Thomas Duer 9/1/25

CREAMY LEMON ZUCCHINI

This week’s recipe is a fantastic and versatile base. Already vegetarian, you can use “non-dairy” products to make this dish vegan, or go the other way entirely and add a protein like chicken!

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WATERMELON GAZPACHO
RECIPES, HEALTHY EATING, VEGETARIAN RECIPE, SOUP, FRUIT Thomas Duer 8/25/25 RECIPES, HEALTHY EATING, VEGETARIAN RECIPE, SOUP, FRUIT Thomas Duer 8/25/25

WATERMELON GAZPACHO

We made this delicious dish for a gathering with our neighbors! It’s super refreshing and perfect for the summer.

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PINEAPPLE CUCUMBER SALAD 
RECIPES, HEALTHY EATING, SALAD, VEGETARIAN RECIPE Thomas Duer 8/18/25 RECIPES, HEALTHY EATING, SALAD, VEGETARIAN RECIPE Thomas Duer 8/18/25

PINEAPPLE CUCUMBER SALAD 

This is a quick summer salad from Mom on Timeout. We made this on a weeknight for a quick meal. Serve as a main course if you are vegetarian, or as a side with a protein. 

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WATERMELON & FETA SALAD
RECIPES, LUNCH, DINNER, SALAD, FRUIT, SIDEDISH Thomas Duer 7/15/24 RECIPES, LUNCH, DINNER, SALAD, FRUIT, SIDEDISH Thomas Duer 7/15/24

WATERMELON & FETA SALAD

This recipe is more of a summer side dish. I've made it multiple times because it's good, quick, and tasty, from NYT Cooking.

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