KEEP CALM & CRANBERRY ON
Thanksgiving: a magical time of year when we gather with loved ones, give thanks, and stress out over dry turkey, weird relatives, and attempting to cook 7 side dishes in a single oven.
Let’s face it, between travel delays, grocery store madness, and pretending you like Aunt Judy’s "casserole," this holiday can turn even the calmest pilgrim into a full-blown Butterball of tension.
But fear not, weary holiday warrior, massage therapy is here to gravy your nerves and carve away your stress.
HYDRATION & MASSAGE
You’ve probably heard it a thousand times: “Make sure you hydrate!” But did you know water actually helps your muscles move better? Fascia, the web of tissue that holds everything together, needs hydration to stay smooth and flexible. When it’s dry or tight, you might feel stiff, sore, or less mobile.
Let’s break down why hydration matters so much for your recovery and how massage therapy can help keep your body feeling balanced and free.
GETTING THE MOST FROM YOUR MASSAGE: TIPS FOR YOUR FIRST TIME
Getting a massage for the first time can be both exciting and a little nerve-racking. Not knowing what to expect for your first time is a totally normal experience; even your therapist was in your shoes once! We’ll go over a few simple tips to get the most out of your massage experience so you can come in with excitement and leave feeling rejuvenated.
RELAX, REJUVENATE, REPEAT
Big news, relaxation lovers! PFP is now offering CBD massage oil as an add-on to your favorite massages—and trust us, your muscles (and your mind) are going to thank you.
Whether you’re melting into a Swedish massage or targeting tension with deep tissue work, our CBD-infused oil takes your session to the next level. Think: the same amazing massage you love, now with plant-powered support for sore muscles, stiff joints, and overall zen.
CREEPIN’ IT REAL: HOW MASSAGE CAN IMPROVE YOUR MOBILITY
How massage can improve your mobility, even if you walk like a zombie!
Are your joints cracking like an old haunted house? Do you shuffle into the office every Monday morning like a creature from the crypt? Well, don’t scream just yet—massage therapy might be the spooky secret to bringing your body back from the dead.
Let’s get into the ghoul stuff.
SUMMERTIME ACTIVITIES & RECOVERY
We are officially well into summer, and Jason has been seeing more people out on the trails and in the parks. He wants to remind you that there are things we should do before and after an outside activity!
HOW MASSAGE THERAPY HELPS ATHLETES MAINTAIN PEAK PERFORMANCE
Athletes are constantly pushing their bodies to the limit—training harder, running faster, and lifting heavier, all in the pursuit of peak performance. But to perform at their best, recovery is just as important as training. That’s where I step in, your friendly massage therapist—not as a luxury, but as a crucial part of an athlete’s routine.
KNOTS OR ADHESIONS?
What are knots and adhesions? These are questions that I have been asked several times during my tenure as a massage therapist. My usual response is that they are the same thing. Through my education, I’ve learned that one is a more common understanding, and the other is a medical term. But pondering that question at home made me look into it more, and here is what I found.
FEELING TRIGGERED? TRIGGER POINTS & MASSAGE
Have you ever heard of trigger points? PFP massage therapist Jason Bye will explain trigger point therapy to help you understand a little of what it is and why it might be good for you.
UNDERSTANDING THE IMPORTANCE OF RECOVERY
Whether you’re a die-hard athlete or just someone who occasionally jogs to catch the ice cream truck, recovery is key. After all, your body isn’t a machine—it needs time to heal after a workout (or, let's face it, after life). And that’s where massage therapy comes in, a game-changing tool to help your muscles bounce back. Let’s break it down.
THE NUTCRACKER CHRONICLES: WHY BALLERINAS NEED MASSAGE MORE THAN EVER
Ah, the holiday season! Twinkling lights, gingerbread cookies, and the unmistakable sound of Tchaikovsky’s The Nutcracker wafting through the air. For ballerinas, this season brings a flurry of excitement and… well, a bit of a pain in the derrière. Enter the unsung hero of the ballet world: massage therapy. Let’s explore why our dancing divas desperately need those soothing hands during Nutcracker season.
MASSAGE - YOUR STRESS SOLUTION
Most of us have experienced periods of intense work-related stress, whether it’s from a demanding job, a difficult coworker, or a boss who just doesn’t seem to listen. In fact, 83% of U.S. workers report experiencing work-related stress. When left unchecked, stress can take a serious toll on your body, leading to health problems like headaches, digestive issues, high blood pressure, and chronic pain.
Massage therapy is a powerful tool for reducing stress and promoting overall wellness. Beyond the mental benefits, regular massages can boost your immune system, improve sleep quality, and decrease pain and hypertension. It’s not just about relaxation—it’s about helping your body function at its best.
TIME TO SLOW DOWN & FEEL BETTER
In today’s fast-paced, always-connected world, the idea of slowing down can feel nearly impossible. We’re living in an age where our nervous systems, built for a simpler, nature-centered existence, are constantly bombarded by information and demands that far exceed what they were designed to handle. As the holidays approach—a season filled with joy but also stress—taking intentional time for yourself isn’t just a luxury; it’s a necessity.
One of the most effective ways to care for yourself and recalibrate your body and mind is through massage therapy. This ancient practice, rooted in the earliest days of humanity, has long been used to ease tension, relieve chronic pain, and bring balance to the nervous system.In today’s fast-paced, always-connected world, the idea of slowing down can feel nearly impossible. We’re living in an age where our nervous systems, built for a simpler, nature-centered existence, are constantly bombarded by information and demands that far exceed what they were designed to handle. As the holidays approach—a season filled with joy but also stress—taking intentional time for yourself isn’t just a luxury; it’s a necessity.
One of the most effective ways to care for yourself and recalibrate your body and mind is through massage therapy. This ancient practice, rooted in the earliest days of humanity, has long been used to ease tension, relieve chronic pain, and bring balance to the nervous system.
SPOOKTACULAR REASONS MOMS NEED A HALLOWEEN MASSAGE
ALL MASSAGES ARE 25% OFF UNTIL THE END OF OCTOBER!
As Halloween approaches, it’s time to dust off those costumes and prepare for a month filled with spooky shenanigans. But let’s be honest: while kids are dreaming of candy and ghosts, moms are navigating the real horrors of parenting. Between crafting the perfect costumes, attending endless school events, and keeping the house from looking like a haunted mansion, it’s enough to make anyone feel like they’ve been cursed! So, let’s talk about why every mom deserves a massage—because you’ve earned it!
WHY MASSAGE ISN’T SCARY: A SPOOKTACULAR GUIDE
As Halloween creeps closer, thoughts of ghosts, ghouls, and terrifying monsters dance in our heads. But while you might be ready to face the creepy crawlies, the idea of getting a massage can still send shivers down your spine. Fear not, brave souls! Let’s bust those myths and uncover why massages aren’t scary at all—no haunted houses required!
MASSAGE FOR POST-RUN RECOVERY
We know we just talked about it, but now that marathon season is fully in swing, we thought this information could bear to be repeated! Make sure you aren’t burning out and that you are taking the time you need to recover as we head into this busy summer! Remember, your recovery is just as (if not sometimes MORE important) than your training!
MASSAGE FOR POST-RUN RECOVERY
Massage therapy is regarded as one of the most important aspects of an athlete’s training arsenal due to its use as preventative maintenance and assistance in recovery. It’s not just viewed as a luxury but as a necessity for athletes or people who live an active lifestyle.
How can a post-event massage help, and what are the benefits? What should you expect from your session?
BENEFITS OF MASSAGE FOR OLYMPIC WEIGHTLIFTERS
What’s the top athlete’s secret to performing at their optimal level as a competitor? They make recovery a top priority, massage therapy specifically! The soft tissue treatment that comes from the different modalities massage therapy offers is a vital component of a weightlifter's recovery. Some of the benefits you can get are an increase in circulation, increased flexibility, a decrease in overall tension, pain reduction, and improvement in your sleep!
HEALTH BENEFITS OF MEDITATION
As fitness professionals, we talk a lot about aspects of physical health and fitness, but mental and emotional health are also important for our wellbeing. In fact, regular mindfulness practice has been linked to improved physical health as well as mental. In today's fast-paced world, finding moments of peace and clarity can be challenging. Enter meditation and mindfulness, powerful practices that have numerous mental, emotional, and physical benefits.
MEET TIFFANY MARTINCIC: Massage Therapist, Fascial Stretch Therapist, & Rock Tape Practitioner
Hi PFP! My name is Tiffany, and I’m excited to be the new massage therapist here! I recently moved here from Florida with my family. I have been practicing massage since 2014 and have two college degrees in exercise science and kinesiology. I have worked in sports and clinical settings since I graduated.