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Pittsburgh Fitness Project
Personal Training
Group Classes
Olympic Style Weightlifting
Massage
Physical Therapy
Small Group Courses
Small Group Courses
Golden Girls
Intro to Weightlifting
Women’s Strength
About Us
Meet our Team
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PFP Store
Contact Us
Pricing
START TRAINING
Personal Training
Group Classes
Olympic Style Weightlifting
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Folder: Small Group Courses
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Small Group Courses
Golden Girls
Intro to Weightlifting
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Folder: About Us
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Meet our Team
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Contact Us
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START TRAINING
ORECCHIETTE SALAD WITH HALLOUMI CROUTONS
RECIPES, HEALTHY EATING, SALADS, PASTA SALAD, CHEESE Thomas Duer 7/28/25 RECIPES, HEALTHY EATING, SALADS, PASTA SALAD, CHEESE Thomas Duer 7/28/25

ORECCHIETTE SALAD WITH HALLOUMI CROUTONS

This week’s recipe is a yummy salad from NYT Cooking! And while it may be called a salad, sautéed cheese croutons make everything better!

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CHARLIE BIRD’S FARRO SALAD
RECIPES, HEALTHY EATING, SALADS, FARRO, SUPERGRAINS Thomas Duer 7/21/25 RECIPES, HEALTHY EATING, SALADS, FARRO, SUPERGRAINS Thomas Duer 7/21/25

CHARLIE BIRD’S FARRO SALAD

Farro is a "super grain," and can help bulk up any meal, but especially salads. It’s actually one of my favorite hacks. Here’s a quick weeknight recipe (that you can meal prep) to keep you fueled all week.

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CHARLIE BIRD’S  FARRO SALAD
RECIPES, SALADS, FARRO, SUPERGRAINS Thomas Duer 3/3/25 RECIPES, SALADS, FARRO, SUPERGRAINS Thomas Duer 3/3/25

CHARLIE BIRD’S FARRO SALAD

This one is borrowed from the Barefoot Contessa! A yummy salad that’s great for lunch!

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CRISPY TUNA CAKES
RECIPES, FISH, SEAFOOD, SALAD Thomas Duer 1/20/25 RECIPES, FISH, SEAFOOD, SALAD Thomas Duer 1/20/25

CRISPY TUNA CAKES

A great tuna recipe from NYT Cooking!

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KALE SALAD WITH APPLES & CHEDDAR
RECIPES, LUNCH, DINNER, SALADS, FALL RECIPES Thomas Duer 10/14/24 RECIPES, LUNCH, DINNER, SALADS, FALL RECIPES Thomas Duer 10/14/24

KALE SALAD WITH APPLES & CHEDDAR

A quick weeknight salad recipe. We added shredded baked chicken for some extra protein, but you could also add things like quinoa, tofu, or other protein sources!

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PEACH SALAD WITH TOMATOES, FETA & BASIL VINAIGRETTE
RECIPES, LUNCH, DINNER, SALADS Thomas Duer 8/5/24 RECIPES, LUNCH, DINNER, SALADS Thomas Duer 8/5/24

PEACH SALAD WITH TOMATOES, FETA & BASIL VINAIGRETTE

A quick summer recipe which would make a good side with chicken on the grill. (Though we ate this for dinner alone last night). This one is from the Cooking Channel!

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