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Pittsburgh Fitness Project
FITNESS COACHING
BODY RESTORATION
ABOUT
PFP COMMUNITY
CURRENT MEMBERS
START HERE
FITNESS COACHING
BODY RESTORATION
ABOUT
PFP COMMUNITY
CURRENT MEMBERS
START HERE
RECIPES, HEALTHY EATING, SALADS, PASTA SALAD, CHEESE Thomas Duer 7/28/25 RECIPES, HEALTHY EATING, SALADS, PASTA SALAD, CHEESE Thomas Duer 7/28/25

ORECCHIETTE SALAD WITH HALLOUMI CROUTONS

This week’s recipe is a yummy salad from NYT Cooking! And while it may be called a salad, sautéed cheese croutons make everything better!

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RECIPES, HEALTHY EATING, SALADS, FARRO, SUPERGRAINS Thomas Duer 7/21/25 RECIPES, HEALTHY EATING, SALADS, FARRO, SUPERGRAINS Thomas Duer 7/21/25

CHARLIE BIRD’S FARRO SALAD

Farro is a "super grain," and can help bulk up any meal, but especially salads. It’s actually one of my favorite hacks. Here’s a quick weeknight recipe (that you can meal prep) to keep you fueled all week.

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RECIPES, SALADS, FARRO, SUPERGRAINS Thomas Duer 3/3/25 RECIPES, SALADS, FARRO, SUPERGRAINS Thomas Duer 3/3/25

CHARLIE BIRD’S FARRO SALAD

This one is borrowed from the Barefoot Contessa! A yummy salad that’s great for lunch!

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RECIPES, FISH, SEAFOOD, SALAD Thomas Duer 1/20/25 RECIPES, FISH, SEAFOOD, SALAD Thomas Duer 1/20/25

CRISPY TUNA CAKES

A great tuna recipe from NYT Cooking!

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RECIPES, LUNCH, DINNER, SALADS, FALL RECIPES Thomas Duer 10/14/24 RECIPES, LUNCH, DINNER, SALADS, FALL RECIPES Thomas Duer 10/14/24

KALE SALAD WITH APPLES & CHEDDAR

A quick weeknight salad recipe. We added shredded baked chicken for some extra protein, but you could also add things like quinoa, tofu, or other protein sources!

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RECIPES, LUNCH, DINNER, SALADS Thomas Duer 8/5/24 RECIPES, LUNCH, DINNER, SALADS Thomas Duer 8/5/24

PEACH SALAD WITH TOMATOES, FETA & BASIL VINAIGRETTE

A quick summer recipe which would make a good side with chicken on the grill. (Though we ate this for dinner alone last night). This one is from the Cooking Channel!

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