0
Skip to Content
Pittsburgh Fitness Project
Personal Training
Group Fitness
PFP Barbell
Book a Massage
Physical Therapy
Small Group Courses
Small Group Courses
Golden Girls
Intro to Weightlifting
Women’s Strength
About Us
Meet our Team
Blogs & Recipes
PFP Store
Contact Us
START TRAINING
Pittsburgh Fitness Project
Personal Training
Group Fitness
PFP Barbell
Book a Massage
Physical Therapy
Small Group Courses
Small Group Courses
Golden Girls
Intro to Weightlifting
Women’s Strength
About Us
Meet our Team
Blogs & Recipes
PFP Store
Contact Us
START TRAINING
Personal Training
Group Fitness
PFP Barbell
Book a Massage
Physical Therapy
Folder: Small Group Courses
Back
Small Group Courses
Golden Girls
Intro to Weightlifting
Women’s Strength
Folder: About Us
Back
Meet our Team
Blogs & Recipes
PFP Store
Contact Us
START TRAINING
ASPARAGUS FETA PASTA
RECIPES, HEALTHY EATING, VEGETARIAN, PASTA RECIPE, GREENS Thomas Duer 3/24/25 RECIPES, HEALTHY EATING, VEGETARIAN, PASTA RECIPE, GREENS Thomas Duer 3/24/25

ASPARAGUS FETA PASTA

This week’s recipe is great and full of greens for the Spring!

Read More
BEANS, GREENS, & GRAINS
RECIPES, FALL RECIPES, WINTER RECIPE, BEANS, GREENS, ONE-POT Thomas Duer 2/17/25 RECIPES, FALL RECIPES, WINTER RECIPE, BEANS, GREENS, ONE-POT Thomas Duer 2/17/25

BEANS, GREENS, & GRAINS

Here is another quinoa recipe for the week from NYT Cooking!

Read More
KALE SALAD WITH APPLES & CHEDDAR
RECIPES, LUNCH, DINNER, SALADS, FALL RECIPES Thomas Duer 10/14/24 RECIPES, LUNCH, DINNER, SALADS, FALL RECIPES Thomas Duer 10/14/24

KALE SALAD WITH APPLES & CHEDDAR

A quick weeknight salad recipe. We added shredded baked chicken for some extra protein, but you could also add things like quinoa, tofu, or other protein sources!

Read More
LEMONY WHITE BEAN SOUP WITH GROUND TURKEY & GREENS
RECIPES, LUNCH, DINNER, SOUP, TURKEY, GREENS Thomas Duer 9/30/24 RECIPES, LUNCH, DINNER, SOUP, TURKEY, GREENS Thomas Duer 9/30/24

LEMONY WHITE BEAN SOUP WITH GROUND TURKEY & GREENS

This NYT Cooking recipe was suggested by Coach Amanda and was a winner! Good for a weeknight.

Read More
THE FARRO SALAD
RECIPES, DINNER, LUNCH, GREENS, SALADS, SUPERGRAINS Thomas Duer 4/2/24 RECIPES, DINNER, LUNCH, GREENS, SALADS, SUPERGRAINS Thomas Duer 4/2/24

THE FARRO SALAD

This Farro Salad recipe is originally from NYT Cooking. I've made this a few times now. It’s fairly quick and very yummy!

Read More
HERB SKILLET CHICKEN WITH GREENS
RECIPES, DINNER, LUNCH, CHICKEN, GREENS, HERBS Thomas Duer 3/27/24 RECIPES, DINNER, LUNCH, CHICKEN, GREENS, HERBS Thomas Duer 3/27/24

HERB SKILLET CHICKEN WITH GREENS

I made this on a weeknight. Fairly quick and pretty tasty - a great recipe from NYT Cooking! In this easy skillet meal, seared boneless chicken thighs are nestled on a bed of herbs, browned whole garlic cloves and greens before the pan is popped into the oven to roast until golden.

Read More
FAST, DELICIOUS, &amp; NUTRITIOUS: Kale Salad with Apples &amp; Cheddar</a>
RECIPES, HEALTHY EATING Thomas Duer 10/12/23 RECIPES, HEALTHY EATING Thomas Duer 10/12/23

FAST, DELICIOUS, & NUTRITIOUS: Kale Salad with Apples & Cheddar

Not everyone likes kale, but this kale, apple, and cheddar salad definitely makes it more tolerable! Try using the most tender and finely chopped kale you can.

Read More

Stay in touch.

Get Started

Subscribe

Questions?

Contact us

Cancellation Form

Made with Squarespace