WHY WE NEED MORE DEAF FITNESS EVENTS
Our Deaf Bootcamp on June 10th was nothing short of incredible. The energy, the laughter, the teamwork, and the sense of community made it a day to remember. Everyone showed up ready to move, learn, and support one another—and that’s exactly what happened. We didn’t just work out; we connected, communicated, and created a space where Deaf and Hard of Hearing athletes could thrive together.
WHY WE HOLD PRIDE EVENTS AT PFP
As a lifelong gym user and athlete, I feel MOST comfortable in fitness spaces. However, for many people, this isn’t the case. Fitness spaces can be filled with prejudice and judgment, which can make them feel exclusionary (both consciously and subconsciously). Not everyone has the privilege of walking into any space and feeling safe and welcome. Which is why at PFP, our mission is to create a fitness community where people feel safe and are free to be themselves.
READ THIS IF YOU WANT TO COME TO PFP, BUT YOUR ANXIETY IS STOPPING YOU
Gym anxiety (or "gymtimidation") is incredibly real, whether it stems from a fear of not knowing how to use a machine or a fear of being judged for who you are. But your health and your fitness goals belong to you. At Pittsburgh Fitness Project, we believe anxiety shouldn’t keep you from building a body that moves and feels great. Here is a quick shift in perspective and a practical survival guide to help you take that first brave step into our space.
MEET OUR NEW TRAINER, ANDI!
Hi everyone! I’m Andi Parana, and I’m thrilled to be part of the team here at Pittsburgh Fitness Project.
BREAKING THE SILENCE: BUILDING A TRULY ACCESSIBLE GYM COMMUNITY
When we talk about "gym accessibility," many people immediately think of ramps or elevators. While physical access is vital, true accessibility goes much deeper. It’s about the atmosphere—the feeling that when you walk through the doors, the community is prepared to meet you where you are. For the Deaf community and those with disabilities, the gym can often feel like a "loud" place, not just because of the music, but because of the barriers to communication and understanding.
FOOD INSECURITY & OUR PFP FOOD DRIVE
Every year, the Pittsburgh Fitness Project hosts a food drive in support of the Greater Pittsburgh Community Food Bank.
This year, this food drive will become even more important as SNAP (Supplemental Nutrition Assistance Program) benefits will become unavailable for families in need.
Let’s look at what food security is and how you can help.