Exercise for some can be a solitary pursuit. Some people are very self-motivated and can easily stick to a training program that aligns with their goals and keeps them on a regular schedule. While this is great for some individuals, others need other avenues to training and fitness overall. One option that has been very successful for decades now is group training classes. Group training offers many benefits to both a group and an individual. At PFP, our group class, The PFP Method, provides our members with all the tools they need to get stronger, healthier, and build a sense of community in our space.