TRAINING FOR YOUR GOALS
HEALTH GOALS, ACCOUNTABILITY, CONSISTENCY, GOAL SETTING, GOALS Thomas Duer HEALTH GOALS, ACCOUNTABILITY, CONSISTENCY, GOAL SETTING, GOALS Thomas Duer

TRAINING FOR YOUR GOALS

It’s crucial to be clear about your goals, as this helps your coach understand you better. If you’re interested in building strength, modifying your body composition, or simply wanting to make it through the day more easily, it’s helpful for us to know, as that will give us direction for what should be included in your training program.

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THE REAL FLEX: RELIABILITY, ACCOUNTABILITY, & CONSISTENCY
HEALTH GOALS, FUNCTIONAL FITNESS, RELIABILITY, ACCOUNTABILITY, CONSISTENCY Thomas Duer HEALTH GOALS, FUNCTIONAL FITNESS, RELIABILITY, ACCOUNTABILITY, CONSISTENCY Thomas Duer

THE REAL FLEX: RELIABILITY, ACCOUNTABILITY, & CONSISTENCY

We train to get stronger - physically, mentally, emotionally. We chase progress in the gym, track numbers, show up for the hard reps. But what really holds all of that together? It’s not just muscle. It’s not just discipline. It’s integrity.

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THE POWER OF COMMUNITY & ACCOUNTABILITY IN GROUP COACHING
GOAL SETTING, COMMUNITY, ACCOUNTABILITY, GROUP COACHING, SMALL GROUP COURSES, GROUP CLASSES Thomas Duer GOAL SETTING, COMMUNITY, ACCOUNTABILITY, GROUP COACHING, SMALL GROUP COURSES, GROUP CLASSES Thomas Duer

THE POWER OF COMMUNITY & ACCOUNTABILITY IN GROUP COACHING

Group fitness isn’t just about breaking a sweat; it’s about building a supportive community where individuals grow stronger together. When you join a PFP Method class, you're not just committing to your own fitness journey, you're becoming part of an experience that motivates, encourages, and holds you accountable.

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