From Dinner Plate to Platform

From Dinner Plate to Platform

From Dinner Plate to Platform: Fueling When Holiday Dishes Start Calling. The holidays are here! 'Tis the season for time with family, friends, co-workers, and lots of tasty treats. No one should deprive themselves of quality time and food during the holidays, but how can we maintain a healthy balance between the snack plate and the workout platform? Here are some tips!

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KEEP CALM & CRANBERRY ON

KEEP CALM & CRANBERRY ON

Thanksgiving: a magical time of year when we gather with loved ones, give thanks, and stress out over dry turkey, weird relatives, and attempting to cook 7 side dishes in a single oven.

Let’s face it, between travel delays, grocery store madness, and pretending you like Aunt Judy’s "casserole," this holiday can turn even the calmest pilgrim into a full-blown Butterball of tension.

But fear not, weary holiday warrior, massage therapy is here to gravy your nerves and carve away your stress.

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