RECOVERING FROM ST. PATRICK’S DAY SHENANIGANS
St. Patrick’s Day is a magical time of year. There’s laughter, green drinks, questionable dance moves, and that one friend who insists they’re “actually a little Irish.” Whether you spent the day at a parade, hopping between pubs, or attempting an Irish jig that your hamstrings definitely didn’t approve of, there’s a good chance your body is feeling it today. The good news? A massage might be exactly what your post-St. Patrick’s Day self needs.
FROM DINNER PLATE TO PLATFORM
From Dinner Plate to Platform: Fueling When Holiday Dishes Start Calling. The holidays are here! 'Tis the season for time with family, friends, co-workers, and lots of tasty treats. No one should deprive themselves of quality time and food during the holidays, but how can we maintain a healthy balance between the snack plate and the workout platform? Here are some tips!
KEEP CALM & CRANBERRY ON
Thanksgiving: a magical time of year when we gather with loved ones, give thanks, and stress out over dry turkey, weird relatives, and attempting to cook 7 side dishes in a single oven.
Let’s face it, between travel delays, grocery store madness, and pretending you like Aunt Judy’s "casserole," this holiday can turn even the calmest pilgrim into a full-blown Butterball of tension.
But fear not, weary holiday warrior, massage therapy is here to gravy your nerves and carve away your stress.