OZEMPIC & STRENGTH TRAINING

GLP-1s, or glucagon-like peptide-1 medications, have revolutionized weight loss and treatment for various conditions like type 2 diabetes, chronic kidney and liver conditions, sleep apnea, and the prevention of cardiovascular disease. Many people who use these medications lose up to 15-20% of their body weight. But with that weight loss, people lose lean muscle mass.  Research shows that with any calorie deficit, your body will shed weight from both fat and muscle.  

So, how can GLP-1 users prevent that? Let’s look at the steps you can take to prevent loss of muscle mass with Ozempic.