OZEMPIC & STRENGTH TRAINING

GLP-1s, or glucagon-like peptide-1 medications, have revolutionized weight loss and treatment for various conditions like type 2 diabetes, chronic kidney and liver conditions, sleep apnea, and the prevention of cardiovascular disease. Many people who use these medications lose up to 15-20% of their body weight. But with that weight loss, people lose lean muscle mass.  Research shows that with any calorie deficit, your body will shed weight from both fat and muscle.  

So, how can GLP-1 users prevent that? Let’s look at the steps you can take to prevent loss of muscle mass with Ozempic. 

Strength Training

Strength training, whether through free weights, body weight exercises, or machine-based weights, builds muscle mass over time. 
An increase in lean muscle mass has a number of benefits:

• Improvement in metabolism, helping you burn more calories at rest

• Better circulation

• Lower blood pressure

• Improved cholesterol levels

• Better emotional health 

If you are new to strength training as part of your weight-loss journey, speak with your healthcare provider before starting an exercise program, and start slowly.

Nutrition

While strength training will have its benefits, nutrition also plays a role in maintaining muscle mass. Protein is the building block of muscle, so a diet high in lean meats, fish, eggs, and chicken will help maintain your muscle gains from strength training. A diet rich in micronutrients, complex carbohydrates, and healthy fats will also support muscle maintenance. If you have questions about the best way to improve your nutrition, seek help from a registered dietitian.

Getting Started

If you would like help getting started with a strength training program, contact us at pittsburghfitnessproject.com and click our Get Started tab to begin your fitness journey!