FROM DINNER PLATE TO PLATFORM
From Dinner Plate to Platform: Fueling When Holiday Dishes Start Calling. The holidays are here! 'Tis the season for time with family, friends, co-workers, and lots of tasty treats. No one should deprive themselves of quality time and food during the holidays, but how can we maintain a healthy balance between the snack plate and the workout platform? Here are some tips!
BALANCE & AGE
Proprioception is the ability to sense where your body is in space. It involves position, movement, and balance. Today, I’m going to focus on balance and why that skill gets more important as we age.
RECIPE FOR BETTER BALANCE
Balance doesn’t just help you move more gracefully—it helps you train more effectively, avoid injury, and feel stronger in everything you do. Whether you’re lifting weights, doing cardio, or trying to move better in daily life, improving your balance will level up your fitness.