ANXIETY & EXERCISE
Have you ever felt less stressed after working out? There’s a reason for that! Let’s look at the physiology of exercise, why it relieves stress, and how you can incorporate regular exercise to relieve anxiety or stress.
Have you ever felt less stressed after working out? There’s a reason for that! Let’s look at the physiology of exercise, why it relieves stress, and how you can incorporate regular exercise to relieve anxiety or stress.