OUR NEWEST-ISH TRAINERS & COACHES
We’ve had some new trainer and coach faces at the gym over the course of the last few months, and we wanted to finally take a second to introduce you all to them via blog. Meet Nick, Haylie, and Joseph - we’re so excited for you to get to know, work with, and learn from their expertise!
SEVEN SUMMER TIPS FOR RUNNING RECOVERY
Summer is a great time to get out those racing shoes. But just like a training plan, runners should have a recovery plan too. If you often feel fatigued or soreness after training, build these seven summer running recovery tips into your routine.
TOP TEN SUMMER SELF-CARE TIPS
Summer can be a great time to do self-care. The days are long and warm so it’s easy to enjoy outdoor activities. Sunlight is a great mood elevator as well! Let’s look at our list of “Top Ten Summer Self-Care Tips” that will help you maintain physical and mental well-being.
HOW TO HYDRATE FOR THE SUMMER
Summer officially starts on June 21st. But it’s already been pretty hot! We sweat a lot in the heat. Why? And how do we best replace that lost body water so we don’t get dehydrated? Let’s review how to hydrate for the summer as the hottest months of the year approach.