WARM UP FOR THE WINTER WITH INFRARED SAUNAS
Today is the first day of winter! A storm is approaching. What better way to beat the cold than a session in one of our infrared saunas?!
RECOVERY YOGA
Whether it's processing a long day at work or losing a job, nurturing your muscles and tendons after a workout, or coping with incredible loss; yoga is a wonderful tool for anyone recovering from something in their lives.
PFP FIT-FEST
Fit-Fest is finally here! Here’s a rundown of all the health and fitness we have to offer this Saturday!
OUR NEWEST-ISH TRAINERS & COACHES
We’ve had some new trainer and coach faces at the gym over the course of the last few months, and we wanted to finally take a second to introduce you all to them via blog. Meet Nick, Haylie, and Joseph - we’re so excited for you to get to know, work with, and learn from their expertise!
SEVEN SUMMER TIPS FOR RUNNING RECOVERY
Summer is a great time to get out those racing shoes. But just like a training plan, runners should have a recovery plan too. If you often feel fatigued or soreness after training, build these seven summer running recovery tips into your routine.
INFRARED SAUNA THERAPY - BENEFITING YOUR BRAIN
In part three of our sauna series, let’s talk about how sauna therapy benefits your brain! Regular sauna therapy seems to benefit mood, can reduce stress, and increase proteins in the brain that make us feel better!
Infrared Sauna Therapy: How it Benefits Your Heart
In the second part of our Sauna Series, we’ll talk about how saunas can benefit heart health. But what do the studies tell us? How are saunas good for our health and our hearts?
Infrared Sauna Therapy: Exercise Recovery
In this Pittsburgh Fitness Project series, we’ll detail how sauna therapy can benefit these facets of your life - starting with exercise recovery!