MY MOM’S HALUPKI: (AKA. Stuffed Cabbage)
My mom used to make stuffed cabbage on Sundays after church. We called it “pigs in a blanket” or by its Slovak name, Halupki. If you are of Eastern European descendant in Pittsburgh, you’ve probably had some version of this recipe. This recipe takes time but is worth the labor. Enjoy!
ART’S CHUNKY GUACAMOLE
My husband is Mexican, and this recipe is a family favorite. Use it with chips at a party or on your tacos!
TRAINER NIK’S FAVORITE “COFF-TEIN” SMOOTHIE
This was my go-to mid-morning pick-me-up when I worked a desk job since I would typically fast until I got most of my work done. I find it a lot easier to get stuff done on an empty stomach (and I think most people do as well) so this smoothie/drink was the perfect thing to get some nutrients and energy but not feel too full at the same time.
MY MOTHER-IN-LAW’S CHICKEN SOUP
My mother-in-law taught me her version of chicken noodle soup, and I’ve used it ever since! Nothing earth-shaking here, just some added twists for the trying.
FARRO: The Super Grain
Farro. It’s known as a ‘supergrain’ because it’s rich in vitamins B and E. Farro also has lots of Magnesium, a mineral that helps with muscle relaxation. This recipe is from a package of farro that I got from Trader Joe’s. It’s a weeknight favorite. Fast and delicious. I’ve added some modifications to make it vegetarian or vegan-friendly if desired.
FAST, DELICIOUS, & NUTRITIOUS: Kale Salad with Apples & Cheddar
Not everyone likes kale, but this kale, apple, and cheddar salad definitely makes it more tolerable! Try using the most tender and finely chopped kale you can.
DO THESE NUTRITIONAL INGREDIENTS HOLD ANY MERIT?
In our quest for a healthier lifestyle, we often come across a multitude of nutritional ingredients that promise to transform our well-being. From matcha and turmeric to activated charcoal and probiotic foods, these trendy ingredients have garnered attention for their potential benefits. But before we jump on the bandwagon, it's crucial to examine their merits and understand if they truly live up to the hype.
DOES THE TIMING OF MY MEALS MATTER?
The frequency and timing of nutritional intake is a topic that is debated and questioned, and we’re here to clear a bit of that up for you.
GETTING HIGHER PROTEIN MEALS & SNACKS
Like a broken record, here I am. Eat your protein! Eat it. It's good for your muscles. Now I understand that protein is expensive and can be hard to come by, especially when we travel or just suck at prepping our meals or snacks. Lucky for you, I have some recipes/hacks that are pretty tasty.