SEVEN SUMMER TIPS FOR RUNNING RECOVERY
Summer is a great time to get out those racing shoes. But just like a training plan, runners should have a recovery plan too. If you often feel fatigued or soreness after training, build these seven summer running recovery tips into your routine.
WALKING, JOGGING, & SPRINTING: The Differences & How to Use Them in Your Training
The differences between walking, jogging, and sprinting are, in all reality, very minimal. They can mainly be chalked up to differences in speed. So how do you choose which is right for you? The best approach is to choose whichever method of movement allows you to exercise at a moderate intensity for the duration of a workout.
IT’S RUNNING SEASON - TIME TO GET BACK INTO THE SPRING GROOVE
Many of us continue to run during the winter, but indoor projects and extreme weather conditions sometimes cut into our running groove. Here are some pointers as you get ready for your spring and summer racing season.