WARM UP FOR THE WINTER WITH INFRARED SAUNAS
Today is the first day of winter! A storm is approaching. What better way to beat the cold than a session in one of our infrared saunas?!
INFRARED SAUNA THERAPY - BENEFITING YOUR BRAIN
In part three of our sauna series, let’s talk about how sauna therapy benefits your brain! Regular sauna therapy seems to benefit mood, can reduce stress, and increase proteins in the brain that make us feel better!
Infrared Sauna Therapy: Exercise Recovery
In this Pittsburgh Fitness Project series, we’ll detail how sauna therapy can benefit these facets of your life - starting with exercise recovery!