WHAT TO EXPECT FROM YOUR MASSAGE AT PFP
Walking into a new space for the first time—especially for a massage—can bring up a mix of excitement and uncertainty. Our goal at Pittsburgh Fitness Project is to make sure you feel comfortable, informed, and supported from the moment you walk through our front door. Here’s exactly what you can expect.
WHAT TO EXPECT AT YOUR FIRST 5K
You just finished training for your first 5 K. It’s race day! You’re excited and a bit nervous. What should you expect? Here is some guidance from an old runner about what to look for on race day.