SUMMER IS COMING: TRADE THE "STRESS" FOR THE "SHIFT"
The arrival of summer often brings a wave of "seasonal pressure." We see the ads telling us to "get ready" or "transform" before the first beach trip. But in the world of sports psychology, we know that stress is the enemy of performance—and health. If you are feeling anxious about the warmer months, it’s time to change your mental game. Here is how to use sports psychology to enjoy your summer, stay moving, and keep your mental health a priority.
SUMMER ADVENTURE SEASON IS HERE
The second the weather gets nice, everyone suddenly becomes an outdoor athlete again. One weekend you’re casually “going for a hike,” and the next thing you know you’ve climbed 2,000 feet in elevation, your legs are cramping, and you’re questioning every life decision halfway up the mountain. So with adventure season officially here, remember recovery keeps you doing more!
SUNSCREEN SEASON IS ALL YEAR
I write about sunscreen this time every year because we get a lot of sun exposure with the summer’s longer days. But it is important to remember that sunscreen season is actually all year. You can even get a lot of sun exposure from the snow or when you’re out on the water.
Let’s look at some FAQ’s about sunscreen.
OPEN WATER SWIMMING AROUND PITTSBURGH
With the weather getting warmer people are looking for ways to get out and enjoy nature, especially swimmers. Those who enjoy swimming workouts, whether it is for exercise or competition, have the opportunity to get out in the sun and train outdoors during the summer. In this article you will learn some safety considerations for training in open water, as well as some places you can do it yourself this summer!
SAFETY TIPS FOR SUMMER WORKOUTS
It’s hot outside! Summer months bring humidity as well as heat. Unfortunately, we are likely to see more heat and humidity in the future. So how can you exercise outdoors in these conditions? Let’s look at some safety tips for summer workouts.
SUNS OUT, FUNS OUT: SUMMERTIME FITNESS
Summer is a great time to get outside and be active. It’s an easy time to get the benefits of the sun, get a little sweaty, and have fun with friends. Check out these tips from our Pittsburgh Fitness Project trainers to add a little more movement into your summer!