HEALTH AND WELLNESS, STRENGTH TRAINING, NEW, PFP COMMUNITY, PFP UPDATES, GROUP TRAINING, SMALL GROUP COURSES Thomas Duer HEALTH AND WELLNESS, STRENGTH TRAINING, NEW, PFP COMMUNITY, PFP UPDATES, GROUP TRAINING, SMALL GROUP COURSES Thomas Duer

SMALL GROUP COURSES: YOUR PATHWAY TO THE PFP COMMUNITY

Have you done a search for Pittsburgh Fitness Project, seen an abundance of options online, and then felt like you weren’t sure where to begin? If you’ve been in this situation, I have great news: you won’t be in it much longer if you keep reading. I’m going to take you through what small group courses are and how they can be a pathway to the community here at PFP, and a great starting point.  I’ll cover exactly what small groups are,  when they start, and how you can benefit from them. Keep reading to learn all about it. 

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HEALTH AND WELLNESS, STRENGTH TRAINING, FUNCTIONAL FITNESS, LONGEVITY, AGING, SMALL GROUP COURSES, GROUP CLASSES, GROUP COACHING Thomas Duer HEALTH AND WELLNESS, STRENGTH TRAINING, FUNCTIONAL FITNESS, LONGEVITY, AGING, SMALL GROUP COURSES, GROUP CLASSES, GROUP COACHING Thomas Duer

INSIDE GOLDEN GIRLS: OUR 60+ WOMEN’S STRENGTH CLASS

Our 60+ women’s class is designed to help you move better, feel stronger, and stay confident moving through your daily life and activities. This class isn’t about extreme workouts or aesthetics, but about building the qualities that support you now and for years to come: muscle mass, strength, bone density, and more. 

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