INSIDE GOLDEN GIRLS: OUR 60+ WOMEN’S STRENGTH CLASS
HEALTH AND WELLNESS, STRENGTH TRAINING, FUNCTIONAL FITNESS, LONGEVITY, AGING, SMALL GROUP COURSES, GROUP CLASSES, GROUP COACHING Thomas Duer HEALTH AND WELLNESS, STRENGTH TRAINING, FUNCTIONAL FITNESS, LONGEVITY, AGING, SMALL GROUP COURSES, GROUP CLASSES, GROUP COACHING Thomas Duer

INSIDE GOLDEN GIRLS: OUR 60+ WOMEN’S STRENGTH CLASS

Our 60+ women’s class is designed to help you move better, feel stronger, and stay confident moving through your daily life and activities. This class isn’t about extreme workouts or aesthetics, but about building the qualities that support you now and for years to come: muscle mass, strength, bone density, and more. 

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THE BENEFITS OF RESISTANCE TRAINING FOR WOMEN OVER 60
WOMEN'S HEALTH, RESISTANCE TRAINING, STRENGTH TRAINING Thomas Duer WOMEN'S HEALTH, RESISTANCE TRAINING, STRENGTH TRAINING Thomas Duer

THE BENEFITS OF RESISTANCE TRAINING FOR WOMEN OVER 60

As women age, staying active and maintaining overall health becomes increasingly important, especially when it comes to resistance training. Resistance training is often overlooked by both women and men over a certain age, and instead, increased fear happens when it comes to daily tasks, like walking up and down the stairs or moving something that is too heavy. Lifting weights can be a game-changer for women 60+ and those navigating perimenopause or menopause.

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