BUILDING STRENGTH WITH OLYMPIC WEIGHTLIFTING
Building strength is one of the top reasons anyone goes to the gym. Building strength makes your mind and body feel better, builds your confidence, and makes actions in our daily life easier. One of the ways this is commonly done is through forms of resistance training, or as many understand it, lifting weights. Today we are going to talk about how one style, Olympic Weightlifting, can help you build up your strength and some tips for how to train for it.
BUILDING CONFIDENCE THROUGH PERSONAL TRAINING
How can personal training help you build confidence? It seems really simple and obvious, right? You’ll look better, of course! Wrong - not where I’m going with this. At all. Building confidence can be done in many ways and can mean many things. I’m going to explain how personal training can help you build confidence on a much deeper level. Confidence comes from within and how YOU perceive yourself. Some ways personal training helps build confidence include but is not limited to having learning opportunities when you train, feeling better in your body, and creating consistent routines and discipline. I’ll dive deeper into these topics below.