YOUTH STRENGTH TRAINING
When it comes to our youth being active and getting the amount of exercise needed to stay fit, many are inactive, with only one in four getting the recommended amount of activity in their daily lives. Screen time is at an all-time high, and with the internet being so accessible, it has become a default recreational activity, which hinders them even more. On top of this, PE programs in schools can limit the exercise needed due to cut funding or a focus on other curricula. As someone who competed in multiple sports and had access to PE in school, I want to provide an outlet for kids to become more physically active and give them a third space, which I will touch on later.
EXERCISE EQUIPMENT TIPS FOR TRAVELING ABROAD
With the temperatures starting to drop, many have made preparations for traveling as the holidays draw closer. However, one of the common concerns about traveling around, whether by car or airplane, affects our usual exercise routine. Therefore, why not bring some of that exercise equipment on your travels?
SETTING YOU UP FOR Q1 2026
As the holidays roll in, it’s easy to slip into the “I’ll start fresh in January” mindset. Between parties, travel, and colder weather, consistency can feel harder to maintain — and before you know it, the new year arrives, and you’re trying to rebuild momentum from scratch. December doesn’t have to be a setback. Instead, it can be a strategic setup to feeling ready to tackle the pressure of the new year. Here’s what you can focus on this holiday season to set yourself up for a strong start to 2026.
BUILDING STRENGTH WITH OLYMPIC WEIGHTLIFTING
Building strength is one of the top reasons anyone goes to the gym. Building strength makes your mind and body feel better, builds your confidence, and makes actions in our daily life easier. One of the ways this is commonly done is through forms of resistance training, or as many understand it, lifting weights. Today we are going to talk about how one style, Olympic Weightlifting, can help you build up your strength and some tips for how to train for it.
BUILDING CONFIDENCE THROUGH PERSONAL TRAINING
How can personal training help you build confidence? It seems really simple and obvious, right? You’ll look better, of course! Wrong - not where I’m going with this. At all. Building confidence can be done in many ways and can mean many things. I’m going to explain how personal training can help you build confidence on a much deeper level. Confidence comes from within and how YOU perceive yourself. Some ways personal training helps build confidence include but is not limited to having learning opportunities when you train, feeling better in your body, and creating consistent routines and discipline. I’ll dive deeper into these topics below.