TRAINING AROUND AN INJURY

If you have ever done any sort of exercise, physical activity, or any sport in your life, you have probably dealt with injuries in one way or another. Injury is a pretty broad term, but this can be anything that causes significant trouble to your activity level for longer than a few days, typically. Injuries can also vary in type from chronic injuries like tendonitis or acute injuries like rolling an ankle or tearing a muscle. In any form, they can cause us to lose our consistency with our routine of physical activity. Instead of letting this derail your progress or stop activity overall, there are plenty of ways to work around an injury.