If you are looking for ways to be active or to switch up your exercise routine, try out some of these activities with your dog! Exercising with your dog is a great way for you and your pet to stay in excellent shape. Dogs love routine, and they can make for great accountability partners when you find an activity that you both can enjoy. Here are some basic dog fitness ideas that require little to no equipment for you to try with your pup!

Have you ever heard of an infrared sauna? The Pittsburgh Fitness Project continues to improve its services to help you meet your health and fitness needs. We are proud to announce the upcoming opening this fall of our Exercise Recovery Center adjacent to our current space. As part of our center, we will have infrared saunas to aid in exercise recovery.

This week, the Pittsburgh Fitness Project commemorates its 5th Anniversary here in Lawrenceville. The last several years have been tough for everyone with the Covid pandemic. We owe coming out on the other side to you, our members. Thank you for sticking with us through this difficult time!

Making smart food choices while on a college campus can be extremely challenging. Options provided are usually highly palatable and easy to overconsume. These two factors mixed in with the already high-stress environment of college make it super easy to pack on the pounds while on campus. Below are a few helpful tips to make smarter choices so you can make sure you’re eating well on campus next year!