THANK YOU, MEMBERS!
This week, the Pittsburgh Fitness Project commemorates its 5th Anniversary here in Lawrenceville. The last several years have been tough for everyone with the Covid pandemic. We owe coming out on the other side to you, our members. Thank you for sticking with us through this difficult time!
Can I Exercise Out in the Cold?
Can you exercise outdoors during the winter? Yes, you can! Here are some tips on spending time in the great outdoors in the cold weather!
EATING WELL ON CAMPUS: PREPPING FOR YOUR NEXT SEMESTER
Making smart food choices while on a college campus can be extremely challenging. Options provided are usually highly palatable and easy to overconsume. These two factors mixed in with the already high-stress environment of college make it super easy to pack on the pounds while on campus. Below are a few helpful tips to make smarter choices so you can make sure you’re eating well on campus next year!