WHAT RED WINE & MASSAGE HAVE IN COMMON

In 2017, Harvard Health Publishing—along with several other medical institutions—shared research suggesting that a single glass of red wine each day might benefit heart health. The theory was simple: compounds in red wine, like tannins and antioxidants, appear to have positive effects on the cardiovascular system. But as the conversation evolved, researchers acknowledged something important. The benefits weren’t just about the chemistry in the glass. They were also about the lifestyle.