ESTABLISHING S.M.A.R.T. GOALS
HEALTH AND WELLNESS, GOALS, GOAL SETTING, HEALTH GOALS Thomas Duer HEALTH AND WELLNESS, GOALS, GOAL SETTING, HEALTH GOALS Thomas Duer

ESTABLISHING S.M.A.R.T. GOALS

S.M.A.R.T is a five-letter acronym that is commonly used in health/fitness settings to promote logical goal-setting strategies that may guide you in achieving the results that you desire from that goal. It uses a specific set of criteria that ensures your objectives are attainable within a reasonable time-frame. 

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SMART GOALS: HOW TO BUILD YOUR GOALS FOR YOUR FITNESS JOURNEY
HEALTH AND WELLNESS, FITNESS, GOALS, HEALTH GOALS Thomas Duer HEALTH AND WELLNESS, FITNESS, GOALS, HEALTH GOALS Thomas Duer

SMART GOALS: HOW TO BUILD YOUR GOALS FOR YOUR FITNESS JOURNEY

In order to make a plan for a fitness journey, we must know where we are going, for without a result to build towards, we are just wandering. With a final goal in mind, we can logically work backward from the end and establish our beginning. What steps do we take to get there, and how do we outline our path to our goal?

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