BEATING WINTER SLUMPS
We’re getting closer and closer to spring, but in Pittsburgh, our winters are long and overcast. For many people, that can affect how they feel. Less sunlight and a drop in your activity level during the winter both contribute to these changes, especially if your brain chemistry is predisposed to these conditions. So, what can you do to beat the winter slumps? Let’s look at options.
TIPS FOR FEELING HAPPIER THIS WINTER
As the winter months roll in and the daylight becomes shorter, we are all searching for the best ways to feel happy and content in a season known for more darkness. Winter brings both challenges and opportunities, and this blog will guide you to embrace a winter of well-being and understand the keys to finding joy during these colder months using positive psychology research findings.