General Physical Preparedness is a phase of training that emphasizes foundational strength and work capacity. Everyone benefits from GPP training, whether you’re an athlete, have a specific fitness goal, or simply want to exercise to stay healthy. GPP focuses on building a well-rounded base of strength, endurance, mobility, and coordination so your body can handle more challenging workouts and activities of everyday life with ease. This week, I’m sharing an example week of what GPP training could look like and how to apply it to your current goals.