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Pittsburgh Fitness Project
FITNESS COACHING
BODY RESTORATION
ABOUT
PFP COMMUNITY
CURRENT MEMBERS
START HERE
FITNESS COACHING
BODY RESTORATION
ABOUT
PFP COMMUNITY
CURRENT MEMBERS
START HERE
WHAT IS DOMS? DELAYED ONSET MUSCLE SORENESS
HEALTH AND WELLNESS, EXERCISE, TRAINING Thomas Duer 4/14/23 HEALTH AND WELLNESS, EXERCISE, TRAINING Thomas Duer 4/14/23

WHAT IS DOMS? DELAYED ONSET MUSCLE SORENESS

The term of DOMS is thrown around very casually in physical activity settings, but what is it?

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